Snoopy “Now What?” Pet Food Bowl

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Leader Of Azerbaijan Goes Full ‘House Of Cards’ And Appoints His Wife As Vice President

In a narrative that will sound strikingly familiar to fans of Netflix’s political drama “House of Cards,” Azerbaijani President Ilham Aliyev has appointed his own wife to serve as his vice president.

Mehriban Aliyeva became the ex-Soviet nation’s first-ever vice president on Tuesday, and she now stands next in line for the presidency.

The first lady-turned-VP was born into one the most powerful families in Azerbaijan, studied medicine and has held several leadership positions in various charities and organizations. She heads the Heydar Aliyev Foundation, a charitable foundation named after her husband’s father, the former leader of Azerbaijan.

She was elected to the National Assembly of Azerbaijan in 2005, but reportedly attended parliamentary sessions very rarely and seemed uninformed about political issues, according to a diplomatic cable from the U.S. Embassy that WikiLeaks uncovered in 2010.

The couple married in 1983 and now sit atop a regime that has fielded damning accusations of human rights abuses, muzzling dissent, repression and corruption. Aliyev assumed office in 2003, succeeding his father. The U.S. Embassy cable compared him to a mafia crime boss.

Aliyeva’s sudden and controversial ascent to power was possible thanks to a constitutional referendum her husband triggered in September 2016 that expanded his power, extended his term from five to seven years and created the office of the vice president.

Many people have noted that Aliyev’s stunning move bears similarity to a plotline in the fourth season of “House of Cards.”

Frank Underwood, the show’s fictional U.S. president, is set to run for re-election next season with his wife Claire as his running mate.

“Call for for advice on the whole wife-as-vice-president thing,” a Frank Underwood parody account tweeted at Aliyev on Tuesday.

A married president-vice president duo is highly unusual, but it’s not unprecedented. Just last year, Nicaragua re-elected President Daniel Ortega while his wife, Rosario Murillo, became vice president.

When Aliyev announced his wife’s appointment in the newly-created position of vice president, he gave no information outlining what her responsibilities would entail. However, the recently amended Azerbaijani Constitution declares that the vice president will assume authority if the president becomes unable to serve.

The news was received with a standing ovation, the video footage below shows.

But the move is upsetting to others in Azerbaijan and beyond. Some critics used the hashtag #AutocraticRelationshipGoals to convey their frustration.

Jesselyn Cook covers world news for The Huffington Post. Follow her on Facebook and Twitter.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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The Problem For Obamacare Repeal Is That Americans Mostly Like What The Law Does

Americans are not fond of this thing called the Affordable Care Act, but as the polls keep showing, they like a lot of what it does. Therein lies the dilemma for those pushing its repeal.

Faced with the overall question, 51 percent of Americans said they want to partially or completely repeal the health care law, according to a new Morning Consult/Politico poll released Wednesday. 

Respondents were also asked about nine different elements of Obamacare, from coverage of pre-existing conditions to expansion of Medicaid. The majority wanted to keep every aspect except “requiring nearly all Americans to have health insurance or else pay a fine.” Fifty-seven percent said that element should be repealed.

Even among those who voted for President Donald Trump, there is widespread support for many of the health care law’s individual provisions. Eighty-one percent of Trump voters said Obamacare should be partially or completely repealed. But the majority said they would keep all the specific elements highlighted except “requiring health insurance companies to cover prescription birth control,” “removing lifetime and annual limits on the amount of money health insurance companies can pay out for an individual’s care,” and requiring nearly all Americans to have insurance.

Another recent Morning Consult/Politico poll found that one-third of Americans still don’t know that Obamacare and the Affordable Care Act are the same thing. This ongoing confusion has led others to wonder how much of the opposition to Obamacare is based on its association with the previous president and how much is dislike of what the law actually does.

Support for Obamacare has risen over the past few months and support for its repeal has dropped 8 percentage points since the beginning of the year, even as Trump and the Republican-controlled Congress pledge to repeal it.

The national online survey from Morning Consult/Politico polled 2,013 registered voters Feb. 16-19. It has a margin of error of plus or minus 2 percentage points.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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A Third Of Americans Want Donald Trump To Swap Roles With Arnold Schwarzenegger: Poll

WASHINGTON ― Over one-third of Americans polled wish President Donald Trump and Arnold Schwarzenegger would switch roles, with Trump reclaiming his duties as host of NBC’s “Celebrity Apprentice” and the current host becoming, instead, President Schwarzenegger.

Trump has been highly critical of Schwarzenegger’s performance as host, chiding him for low ratings. Meanwhile, a majority of the nation has been highly critical of Trump’s performance as president.

A new HuffPost/YouGov survey finds that 35 percent of respondents want to have the two men switch roles. Meanwhile, 33 percent said the current arrangement is the right one and 31 percent said they weren’t sure.




If Trump did take the American people up on their suggestion, it could provide for an extraordinary television moment in which he would saunter onto the set of the fictional boardroom he once ruled as host of the reality TV program, point at the former governor of California and drop his catchphrase: “You’re fired.”

The public would presumably demand that Schwarzenegger make his own exit with an “Hasta la vista, baby.”

There is, of course, a constitutional problem with the scenario, beyond the hiccup that Schwarzenegger was not elected president. The Austrian-American actor is not a U.S.-born citizen, meaning he is ineligible to serve in the White House.

On the other hand, the constitution also bars presidents from receiving “emoluments” from representatives of foreign governments while in the White House. So as long as we’re overlooking other phrases in the document, perhaps Arnold can sneak through.

Just 13 percent of Republicans, compared to 63 percent of Democrats, want to see Arnold in the White House and Donald back in the NBC boardroom.

A closer look at the survey finds partisanship bleeding into new territory. Partisanship has become an extraordinary force in American politics, managing to shift, for instance, the opinions of members of both parties when it comes to Russia. Republicans now have warmer feelings about the longtime U.S. adversary, while Democrats, who enjoyed mocking GOP presidential candidate Mitt Romney in 2012 for citing Russia as a geopolitical foe, named Russian President Vladimir Putin the world leader they disliked most in November.

The force of partisanship is even affecting views of “Celebrity Apprentice,” with 29 percent of Democrats saying they approve of the job Schwarzenegger is doing as host and only 16 percent of Republicans saying the same.

Schwarzenegger finished his run as California’s governor with a 23 percent approval ratingGallup finds Trump’s presidential approval rating bouncing between the high 30s and low 40s.  

Take a survey: Should Donald Trump and Arnold Schwarzenegger swap roles?

The HuffPost/YouGov poll consisted of 1,000 completed interviews conducted Feb. 4-6 among U.S. adults, using a sample selected from YouGov’s opt-in online panel to match the demographics and other characteristics of the adult U.S. population.

The Huffington Post has teamed up with YouGov to conduct daily opinion polls. You can learn more about this project and take part in YouGov’s nationally representative opinion polling. Data from all HuffPost/YouGov polls can be found here. More details on the polls’ methodology are available here.

Most surveys report a margin of error that represents some, but not all, potential survey errors. YouGov’s reports include a model-based margin of error, which rests on a specific set of statistical assumptions about the selected sample, rather than the standard methodology for random probability sampling. If these assumptions are wrong, the model-based margin of error may also be inaccurate. Click here for a more detailed explanation of the model-based margin of error.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Trump Is Exhausting, So Treat Yo’ Self

Feeling overwhelmed, scared, despondent, disappointed, hurt, terrified or generally sad about the current state of affairs in the USA? Waking up to hear a press conference like the one Trump delivered this morning can leave you feeling exhausted. Consuming the news and having strong reactions is good, but when it’s day after day of negativity and anger, it’s not healthy. And for those of you out protesting, when was the last time you took the time to “treat yo self”?

With Trump’s terrible executive order after terrible executive order, the weight of the world really starts to feel heavy. You can give all your empathy and time to the good fight for human rights, but it’s important to remember to fight for yourself too. No, it’s not selfish. When you’ve been at the airport for four days straight to protest, or reading every new article you can to stay informed, it is easy to let self-care fall off your to-do list. But self-care is essential. By caring about your health, you can care better for others.

Aydian Dowling is a trans activist who knows the importance of mental health when facing adversity. Whatever you are doing to help keep America and the world a safe place, keep Aydian’s five tips in mind so that you can continue to help. And no matter what, remember, you are allowed to smile if something makes you happy, even in political turmoil.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Earth’s Best Organic Stage 2, Very Veggie Variety Pack, 4 Ounce Jar (Pack of 12) Reviews

Earth’s Best Organic Stage 2, Very Veggie Variety Pack, 4 Ounce Jar (Pack of 12)

Earth’s Best Organic Baby Food Jars are available in unique combinations of fruits, veggies, meat and wholesome grains. Pick the appropriate texture and ingredient based on your baby’s age: Stage 1 jars are for 4 months +, Stage 2 for 6 months + and Stage 3 for 9 months +. All Earth’s Best jars are USDA Organic and contain no artificial flavors, colors or preservatives. The glass jars are fully recyclable and contain a Non-BPA resealable lid.

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Wise Foods 720 Serving Freeze Dried Fruit & Snack Grab & Go Food Kit

Wise Foods 720 Serving Freeze Dried Fruit & Snack Grab & Go Food Kit


Each individual packet of fruit has been designed to mix and match (as desired) with long-term yogurt, pudding, and caramel sauces to boost the overall taste, calorie, and nutritional content. With up to a 20 year shelf life, this package is a Wise recipe for any type of emergency, not to mention great for everyday use. Includes: 12 pouches of Bananas (48 servings ea.) 12 pouches of Peaches (48 servings ea.) 12 pouches of Strawberries (48 servings ea.) 18 pouches of Apples (48 servings ea.) 12 pouches of Creamy Yogurt (48 servings ea.) 12 pouches of Carmel Sauce (48 servings ea.) 12 pouches of Vanilla Pudding (48 servings ea.) Includes Mfg: Wise Foods
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Trevor Noah: ‘Moms Are Just Like Superheroes Without The Capes’

Trevor Noah knows how strong moms can be.

While appearing on “The View” on Feb. 17, the “Daily Show” host spoke about his childhood in South Africa. Noah was born to a black mother and white father during a time when interracial relationships were illegal. His book, Born A Crime, recounts the experience of growing up as the product of a criminal act under apartheid.

During his interview, Noah discussed a childhood experience that he describes in the book. He was riding in a taxi with his mother and brother when the driver became angry that his mother had mixed race children.

“He was like ‘You have been with a white man. You are a whore. Today you’re gonna die,’” Noah said. The driver no longer stopped at any traffic lights, so his mother had to toss her older son out of the moving car and then jump out herself while holding his baby brother.

“She cocooned him perfectly,” Noah recalled. “Moms are just like ― I don’t even know how they do it. They’re just like superheroes without the capes.”

The talk show host added that his parents protected him in many ways throughout the political turmoil,

“My mom and dad were so good at creating a reality for me,” he said. “Your parents are powerful. Your reality is more powerful than what the reality is ― what you believe it is, is more powerful.”

Noah added that his mom’s parenting philosophy made him feel safe and valued.

“All she needed me to know is that I was loved,” he said. “I did not know how dangerous my world was, and that’s where I credit my mom for breaking those rules and cocooning me.” 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Just A Heads Up, Your Eyelashes Are Probably Crawling With Mites

We hate to be the bearers of bad news, but here it goes: Your eyelashes are probably covered in parasitic mites.

Your face can play host to two species of microscopic mites: Demodex folliculorum and Demodex brevis. These mites live in hair follicles, feasting on your body’s oily secretions. 

Yummy. 

It’s unclear how many people host Demodex mites, but research suggests that they become increasingly common as we age. Demodex mites rarely appear on babies, but samples of teens and adults have shown 70 to 100 percent occurrence of Demodex. 

Before you pluck out each eyelash one by one, know that these mites likely won’t do you any harm. Demodex can eat, crawl around and reproduce on your face for years without causing any problems. However, when they build up in your lashes, they can cause eye irritation and inflammation. Demodex mites have also been linked to rosacea.

Many of us who have Demodex will never have an issue with these creepy-crawlies. But if you are diagnosed with an eyelash mite infestation, there are a few simple steps you can take. Use tea tree oil wipes to clean your eyelids and have your doctor clean the area as well.   

As for the rest of us? We’ll just try not to lay awake at night thinking of the microscopic parasites crawling all over our faces.

Easier said than done.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

PrepareWise.com – President’s Day Sale – 15% off any order with code : SAVE15

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Code: SAVE15
Begin: 2017-02-13 00:00:00
Expire: 2017-02-21 00:00:00
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Earth’s Best Organic Stage 2, Favorite Fruits Variety Pack, 12 Count, 4 Ounce Jars

Earth’s Best Organic Stage 2, Favorite Fruits Variety Pack, 12 Count, 4 Ounce Jars

Earth’s Best Organic Baby Food Jars are available in unique combinations of fruits, veggies, meat and wholesome grains. Pick the appropriate texture and ingredient based on your baby’s age: Stage 1 jars are for 4 months +, Stage 2 for 6 months + and Stage 3 for 9 months +. All Earth’s Best jars are USDA Organic and contain no artificial flavors, colors or preservatives. The glass jars are fully recyclable and contain a Non-BPA resealable lid.

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Fishpond Bumpy Road Cargo Duffel Small Closeout Sale

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Secret Tape Reveals Trump Hyping Presidency To Club Members

An audiotape of Donald Trump shortly after he won the presidency shows him hyping the upcoming drama of a new kind of reality show. 

On the tape, which Politico obtained from someone on the scene, Trump exhorts the “special people” at one of his golf clubs to be his audience and enjoy the drama of watching him interview potential candidates for his Cabinet.

“We’re doing a lot of interviews tomorrow — generals, dictators, we have everything,” says Trump on the tape, taken at a cocktail party last November at his golf club in Bedminster, New Jersey. 

“You may wanna come around. It’ll be fun. We’re really working tomorrow. We have meetings every 15, 20 minutes with different people that will form our government,” adds Trump, who once displayed his showman skills as star of “The Apprentice” reality show. 

“We’re going to be interviewing everybody — treasury, we’re going to be interviewing secretary of state,” he says. “We have everybody coming in — if you want to come around, it’s going to be unbelievable … so you might want to come along.”

Trump sounds joyful talking about his victory at the party, which honored longtime members of the club. It’s the kind of milieu he seems to thrive in; this is his third week conducting the business of his presidency at his Mar-a-Lago golf resort in Palm Beach, Florida. 

He came under fire last week for meeting with Japanese Prime Minister Shinzo Abe — and discussing America’s response to a North Korean ballistic missile test — at a Mar-a-Lago restaurant table in full view of club members, some of whom were snapping photos. One club member even took a picture with someone he described as the aide who carries the nuclear “football” with the codes for launching a nuclear attack. Democrats are demanding to know what kind of security measures are in place to screen club members, visitors and workers.

The club members are a circle of “special people,” Trump noted at Bedminster, who have direct access to the president thanks to a membership fee. In the case of Mar-a-Lago, the fee was recently bumped up to $ 200,000. Throughout the presidential campaign, Trump himself accused Democratic opponent Hillary Clinton of trading access for charitable contributions to her family’s Clinton Foundation. 

Quartz recently spotted a bit of C-SPAN videotape showing airline lobbyist Kevin Burke shaking hands with Trump when the president hosted members of the aviation industry at the White House earlier this month.

“Nice to see you,” said Burke. “I’m a member of your club, by the way,” he told the president.

“Very good,” Trump said. “Very good.”

 

 

 

 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Is It Angels Who Protect Social Entrepreneurs? Because Nobody Else Does…..

“Four corners to my bed

Four Angels round my head

One to watch, one to pray,

And two to take all fears away!”

When I was a child I would recite this rhyme before going to bed. Those were the days when we would sleep beneath the stars. Sometimes clouds and trees would take menacing shapes in the dark. I would shut my eyes tightly and think of the Angels protecting me and be comforted and drift into sleep.

Now it seems the Angels are back again.

Life was tough indeed when I took a conscious decision to establish Operation ASHA. My aim was clear- that of providing health solutions to the poorest of the poor. Suddenly life changed. From a successful doctor in an upscale fancy private hospital I became a foot soldier trudging long miles in shanty towns and villages. My appearance changed. I went from stiletto heels to sturdy walking shoes. I started looking unkempt and shabby, initially a deliberately cultivated look to be accepted by those whom I serve, and later a natural consequence of the kind of work I was doing.

People around me changed too. Many laughed. All were contemptuous. Most couldn’t understand why I would throw away a good income to start an NGO. Others accused me of exactly the opposite thing- of being desperate to make easy money, for isn’t that the reason why one starts an NGO in the first place? With two conflicting accusations being hurled at me at the same time, I wouldn’t know whether I was standing on my head or my heels.

And as for the uncertainty! The less I write about it the better. Words are not enough to describe the trials and tribulations I went through. Starting a social venture is bad enough, starting it without a sound financial plan to ensure sustainability is the height of absurdity. And putting your own savings in a social enterprise is the biggest financial folly one could ever commit. I thought my savings would last 5 years. They finished in one, like water trickling from a hole in a bucket. I had plunged headlong into choppy waters without the fear of drowning. Each day I managed to stay afloat was a miracle.

When you are a social entrepreneur, life is all about extremes. You swing from one end on the pendulum to the other. From the depths of despair you go to such euphoria that you are walking with your head in the clouds. There are days when everything goes wrong. You get sleepless nights wondering where the next round of funding is coming from, your best guy has been offered twice the salary by a rival foundation, and some government officer somewhere has absolutely refused to let you work in his fiefdom. Other days- you wake up and find yourself on top of the world for someone somewhere has recognised your work and your worth. One day you are accused of being a crook and a thief, next day, blasphemously, you are feted by the media as the next Mother Teresa. In 2014, the Schwab Foundation and the World Economic Forum selected me as Social Entrepreneur of the Year. I found myself rubbing shoulders with the Who’s Who of society and the hoi-polloi at Davos. I haven’t looked back since then.

But at all times there is an all-pervading undercurrent of anxiety. Social entrepreneurs thrive on the adrenalin rush created by the see-saw that is life. You may be fully sustainable, yet you can’t get over the feeling that you are like the wandering mendicants of yesteryears with a staff in one hand and a begging bowl in the other.

In this topsy-turvy world, few things happen to keep you going. Patients recover. Results are there for you to see. Children get back to school. Treated TB patients get back their jobs, and there’s money for food and to spare. Miraculously, funds start coming in time. Those that scoffed at you and laughed with derision give tolerant smiles. There’s an occasional pat on the back, a kind word. You go to bed happy and contented and you sleep well, for the Angels are back and hovering over you. And you know they are there for you and will protect you as they have done since childhood. For nobody else will.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Doctors Have Been Treating Lower Back Pain All Wrong

When Julie Price threw out her back for the second time in December, she knew she needed help. 

“It was immobilizing and intense,” Price, a 37-year-old New York City-based accountant, told The Huffington Post.

Price, a former athlete, felt she had lost a lot of strength after two pregnancies. She also has flat feet, alignment issues and “bad knees,” so she realized she couldn’t take care of everything alone.

Although the pain started to lessen on its own, Price went to see Allen Chen, director of physiatry at NewYork-Presbyterian/The Spine Hospital, who specializes in treating spine injuries.

Chen, after ruling out structural problems with her spine, prescribed physical therapy once a week and home exercises. She doesn’t have any pain now, and she feels stronger, not just in her back but also in her core and legs, she said.

“Last week I was able to squat without anything hurting, which I never thought would happen,” she said. The physical therapy “has made a world of difference.”

The American College of Physicians, in new guidelines released this week, says a lot more patients should receive the type of treatment Chen prescribed for Price.

Doctors need to educate their patients that lower back pain is like a common cold ― unpleasant but hard to treat and likely to go away on its own. And chances are painkillers won’t do much to help.

“Low back pain is very common, and most [of it] improves over time regardless of treatment,” Nitin Damle, president of the American College of Physicians and a practicing internist, told HuffPost.

That’s a significant task considering that estimates suggest up to a fourth of all adults in the U.S. have had some back pain for at least one day in the past three months. It’s one of the most common reasons Americans go to a doctor.  

The new guidelines: Don’t even bother with Tylenol

The new ACP guidelines recommend non-drug treatments, such as massage, yoga, tai chi and acupuncture, as the first line of defense against back pain. Only if those are not effective, nonsteroidal anti-inflammatory drugs (or NSAIDs, like aspirin and ibuprofen) should be used. Then, if those are ineffective, prescription drugs can be tried.

Another significant change to the guidelines is that acetaminophens (such as Tylenol and the combination drugs Excedrin and Sudafed) should not be used at all for back pain, since recent evidence shows that those over-the-counter painkillers do not actually help back pain. 

The guidelines also recommend that doctors prescribe opioids only as a last resort, after other drug and non-drug therapies did not work, and after the doctor has explained the risks and benefits to the patient.

Overuse of over-the-counter painkillers, common among people with lower back pain, can lead to health risks, including heart and gastrointestinal problems. And the serious risks associated with opioid misuse ― including addiction, overdose and death ― have led the Centers for Disease Control and Prevention to issue its own guidelines for reducing prescription opioid use across all medical disciplines.

A big benefit of the new guidelines is that they will help patients avoid the risks associated with NSAIDs, Tylenol and, most significantly, opioids, Chen said. Many of the recommended non-drug therapies included in the guidelines ― yoga, tai chi, massage, heat and acupuncture therapy, among others ― are very low risk, he added.

It’s also important to note that the guidelines apply only to low back pain that stays in the back (not the kind that radiates down the leg or to other areas).

Massage, yoga, acupuncture first

“There’s been a push over the past few years in my practice and in many others to push away from medications ― particularly opioids,” Chen told HuffPost in a phone interview.

Previous treatment guidelines for low back pain from 2007 had recommended NSAIDs be used along with a non-drug treatment. “But I think the focus on non-pharmacological treatments for low back pain, opposed to medications ― particularly opioids ― is long overdue,” Chen said.

(ACP considers any guidelines out of date after five years and subsequently subject to review.)

Accessible alternative therapy is more important than ever

The guidelines themselves do not make recommendations for what treatments insurance companies should cover ― and just because the guidelines recommend a certain treatment does not mean your policy will cover it.

“Those may end up being out-of-pocket costs,” Chen said.

Plus, not all of the treatments in the guidelines are even available to all patients depending on where they live. For example, estimates suggest that in the U.S. there will be shortages of physical therapists in as many as 48 states by 2030 (based on current trends in needs for physical therapy and projected numbers of therapists). 

For Price, getting to physical therapy once a week is accessible and is covered by her employer’s health insurance. But there are limits on how many sessions the plan will cover, she said.

“It does factor into my thoughts of how long do I need to continue” the therapy, she said.

But she’s more than happy that she’s pain-free without drugs. She did take a few doses of Aleve or Advil when her pain first started, but in general she tries to avoid medication, she said.

“The goal now is to get [my back] strong ― and better aligned ― so I don’t throw it out again.” 

“I knew losing the strength I used to have before kids was most likely the biggest issue ― and that learning how to get that done right and fit it back into my new mommy lifestyle would be what I really needed,” Price said.

This reporting is brought to you by HuffPost’s health and science platform, The Scope. Like us on Facebook and Twitter and tell us your story: scopestories@huffingtonpost.com 

Sarah DiGiulio is The Huffington Post’s sleep reporter. You can contact her at sarah.digiulio@huffingtonpost.com. 

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Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Constituents Flood Another GOP Congressman’s Town Halls And Angrily Confront Him

Constituents of Rep. Tom Reed (R-N.Y.) flooded two town hall meetings on Saturday to confront and boo the congressman over the GOP’s vows to repeal the Affordable Care Act, also known as Obamacare, and strip public funding from Planned Parenthood.

One event was supposed to take place in a senior center, but it moved outside because so many people showed up.

Attendees loudly booed Reed when he said he did not support public funds for Planned Parenthood.

“I do not support taxpayer-funded paying of abortion,” Reed said, prompting boos. A woman in the front of the crowd immediately fact-checked his remark.

“You, an elected official, [are] giving misinformation,” she said. “Right now, our taxes do not pay for abortions. They pay for mammograms, they pay for birth control.”

“Planned Parenthood, less than 3 percent of the services they provide is abortion. And none of that 3 percent is funded by you,” she added.

Indeed, the Hyde Amendment, passed in 1976 by Congress, prohibits the use of public funds to pay for abortions, so there is no “taxpayer-funded paying of abortion.”

The constituents also booed loudly when Reed offered details on what a replacement for Obamacare could look like. They jeered when he called the Affordable Care Act a “failing system” and suggested that a new system would give more Americans health savings accounts. Most Americans can’t afford to put aside the money required for these accounts.

The crowd chanted in unison, “How can the poor get savings accounts?”

When Reed said this could be fixed simply by growing the economy, the crowd booed loudly again. 

At a second town hall meeting later in the day, Reed said Americans would get tax credits to pay for health insurance, according to the Buffalo News. When the audience asked how those credits would be used, Reed replied, “That is something we’re still working on.”

The crowd also pushed Reed to pressure President Donald Trump to release his tax returns. Reed was one of 23 Republicans who voted against legislation to request Trump’s tax returns from the Treasury Department.

The event on Saturday was the latest of a number of recent town hall meetings in which constituents have angrily confronted GOP elected officials about their efforts to repeal the Affordable Care Act.

Earlier this month, Rep. Tom McClintock (R-Calif.) left a town hall with a police escort after constituents confronted him. Rep. Jason Chaffetz (R-Utah) also faced chants of “Do your job” and “Your last term” at a town hall last week. Rep. Dave Brat (R-Va.) complained that “women are in my grill” over Obamacare repeal. Brat has since walked back the comment, which offended many.

The angry confrontations have prompted some Republicans to cancel town hall appearances altogether.

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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Love Takes Action: An Astrological View

For the past two years, my HuffPost blogs have focused on astrology and the myriad ways this ancient art is helpful and meaningful for life today. I was galvanized by HuffPost’s call for articles under the heading #LoveTakesAction. It is an antidote to the swirling hate around us in these fractious and difficult times and I am happy to contribute. Personally, and in my astrology practice, I am encouraging people to focus on what they can do without becoming overwhelmed by the fray, the double talk, and polarization we find all around us.

The first category HuffPost suggested is ways people take action to show and even mobilize love. Each astrological sign takes action in different ways and hewing to your own resonant talents and ability will maximize your effectiveness and keep your energy balanced.

Aries: Leads the campaign and marches. He is a natural warrior for justice.

Taurus: Raises money for organizations that matter and promotes concrete goals towards tolerance and peace.

Gemini: Disseminates real information that encourages people to think and take action.

Cancer: Nurtures those who come across their path whether in a soup kitchen, shelter, or random encounters.

Leo: Dramatizes with very public and heartfelt performances which portray the world you want to live in.

Virgo: Analyzes and categorizes information to discern the actual facts and communicates this information clearly.

2017-02-13-1487000444-7693330-zodiacsigns.jpg

Libra: Engages with tact and diplomacy in relationships, action and dialogue that try to balance love and hate while taking a middle course.

Scorpio: Transforms him or herself with radical, personal actions that serve as a model for passionate tolerance of all the forms love can take.

Sagittarius: Teaches through conversation and ideas that laughter and good humor can overcome obstacles.

Capricorn: Organizes business structures based on responsible solutions and ecological solutions for all people.

Aquarius: Creates a circle of friends and common-minded people who act together on social projects.

Pisces: Works with charitable and religious organizations that reach out with compassion to the neediest.

These suggestions are calls to love action for each sign. I hope they resonate with you and enhance your quest for a more harmonious world.

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Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

This Is What Obamacare’s Critics Won’t Admit Or Simply Don’t Understand

THOUSAND OAKS, California ― Maryann Hammers is likely to die from ovarian cancer someday. But she hopes someday won’t come anytime soon.

Hammers, 61, received the diagnosis in late 2013, and doctors told her that it was stage 3-C, which meant that she could live for many years with the right treatment and a little luck. So far, she’s had both. She’s in remission for the second time, and her last course of chemotherapy ended a year and a half ago. But recent blood tests detected elevated levels of a protein associated with tumors, she explained when we met a few weeks ago. “Maybe it’s a fluke,” she said. “I hope so. I kinda feel like the clock is ticking.”

If the cancer is back, Hammers said, she may need surgery similar to her two previous operations — “gigantic surgeries, gutted like a fish and hospitalized for many days.” Chemotherapy would likely come next, plus medication, hospitalization, and home care. But Hammers considers herself lucky because she’s been able to get treatment at City of Hope, a highly respected Southern California cancer research and treatment center, and luckier still that she’s been able to pay for the treatment with insurance — an Anthem Blue Cross policy she bought through Covered California, the exchange her state created under the Affordable Care Act.

To hear President Donald Trump, House Speaker Paul Ryan and other Republicans tell it, Obamacare has been a disaster, even for those who obtained coverage through the law. Hammers has a very different perspective. She’s a freelance writer and editor, which means she has no employer-provided insurance. In the old days, if she’d gone shopping for a policy with her cancer diagnosis, she would have struggled to find a carrier willing to sell her one.

I’m terrified. … Do you know how easy it is to use a million dollars when you’re getting cancer treatment?
Maryann Hammers, Thousand Oaks, California

And it’s not just the pre-existing condition guarantee, which even critics like Trump say they support, that Hammers has found so valuable. The Affordable Care Act requires insurers to cover a wide range of services and treatments — which, in her case, has included multiple shots of Neulasta, a medication that boosts white blood cell counts and typically costs several thousand dollars per injection. The law also prohibits annual or lifetime limits on benefits, which, as a long-term cancer patient, she would be a prime candidate to exceed. 

Policies with such robust coverage inevitably cost thousands of dollars a year, more than Hammers could afford on her own — particularly since battling the disease has cut into her work hours. But the law’s generous tax credits discount the premiums and help with the out-of-pocket costs, too. “Without the Affordable Care Act, I honestly do not know what I would have done,” she said.

The coverage Hammers has today still isn’t as good as what she had years ago, when she worked for a company that provided benefits. But it’s better than what she had in the years right before the cancer diagnosis, when she was buying insurance on her own. The latter plan covered fewer services and came with out-of-pocket costs high enough to discourage her from getting checkups. Obamacare’s introduction of free preventive screenings led her to schedule a long-overdue colonoscopy. During routine preparation for that procedure, a physician first felt a lump in her abdomen.  

Sometimes Hammers wonders whether, with less sporadic doctor visits, the cancer might have been caught a little sooner. “But I couldn’t afford a fat doctor’s bill. And I thought I was super healthy.”

These days, something else looms even larger in her mind — the possibility that Trump and the Republican Congress will repeal the health care law without an adequate replacement, or maybe with no replacement at all.  

“I’m terrified — isn’t that crazy?” Hammers said. “My biggest source of stress right now isn’t the fact that I have incurable cancer. It’s the prospect of losing my insurance.”

What American Health Care Used To Look Like

To appreciate the significance of stories like Hammers’ and what they say about the Affordable Care Act, it helps to remember what used to happen to people like her before the law took effect. By 2009, when President Barack Obama took office, roughly 1 in 6 Americans had no health care insurance, and even the insured could still face crippling medical bills. As a reporter covering health care during those years, I met these people. Some of their stories stand out, even now, because they capture the old system at its callous, capricious worst.

Gary Rotzler, a quality engineer at a defense contractor in upstate New York, lost his family coverage in the early 1990s when he lost his job. He ended up uninsured for two years, while he juggled stints as an independent contractor. His wife, Betsy, made do without doctor visits even after she started feeling some strange pains. By the time she got a checkup, she had advanced breast cancer. Desperate efforts at treatment failed. After she died, Gary, a father of three, had to declare bankruptcy because of all the unpaid medical bills.

Jacqueline Ruess, a widow in south Florida, thought she was insured. But then she needed expensive tests when her physicians suspected she had cancer. Although the tests were negative, the insurer refused to pay the bills because, it said, a brief episode of a routine gynecological problem in her past qualified as a pre-existing condition.

Tony Montenegro, an immigrant from El Salvador living in Los Angeles, was uninsured and working as a security guard, until untreated diabetes left him legally blind.

Marijon Binder, an impoverished former nun in Chicago, was sued by a Catholic hospital over medical expenses she couldn’t pay.

And Russ Doren, a schoolteacher in a Denver suburb, believed he had good insurance until the bills for his wife’s inpatient treatment at a psychiatric hospital hit the limit for mental health coverage. The hospital released her, despite worries that she was not ready. A few days later, she took her own life.

The Affordable Care Act of 2010 was an effort to address these kinds of problems — to carry on the crusade for universal coverage that Harry Truman had launched some 60 years before. But precisely because Obama and his allies were determined to succeed where predecessors had failed, they made a series of concessions that necessarily limited the law’s ambition.

They expanded Medicaid and regulated private insurance rather than start a whole new government-run program. They dialed back demands for lower prices from drugmakers, hospitals and other health care industries. And they agreed to tight budget constraints for the program as a whole, rather than risk a revolt among more conservative Democrats. These decisions meant that health insurance would ultimately be more expensive and the new system’s financial assistance would be less generous.

Still, projections showed that the law would bring coverage to millions while giving policymakers tools they could use to reduce medical costs over time. When the Senate passed its version of the legislation in December 2009, then-Sen. Tom Harkin (D-Iowa) described the program as a “starter home” with a solid foundation and room for expansion.

Where Obamacare Failed And Where It Succeeded

Seven years later, Trump and the Affordable Care Act’s other critics insist that the program has been a boondoggle — that the Obamacare starter home needs demolition. Some of their objections are philosophical, and some, like the persistent belief that the law set up “death panels,” are fantastical. But others focus on the law’s actual consequences.

High on that list of consequences are the higher premiums and out-of-pocket costs that some people face. The new rules, like coverage of pre-existing conditions, have made policies more expensive, and Obamacare’s financial aid frequently doesn’t offset the increases. A “rate shock” wave hit suddenly in the fall of 2013, when insurers unveiled their newly upgraded plans and in many cases canceled old ones — infuriating customers who remembered Obama’s promise that “if you like your plan, you can keep it,” while alienating even some of those sympathetic to what Obama and the Democrats were trying to do.

I’ve interviewed plenty of these people, too. A few weeks ago, I spoke with Faisuly Scheurer, a real estate agent from Blowing Rock, North Carolina. She and her husband, who works in the restaurant business, were excited about the health care law because they’d struggled to find decent, affordable insurance. They make about $ 60,000 a year, before taxes, with two kids and college tuition looming in the not-distant future, she said.

In late 2013, they checked out their options and learned that, after tax credits, coverage would cost $ 360 a month. Scheurer said she remembers thinking, “OK, that is really tight. But if the benefits are good, we are going to have to skimp on other things to make it work.” Then she learned about the deductible, which was nearly $ 13,000 per year. “My disappointment was indescribable.”

The Scheurer family ultimately decided to remain uninsured. They’re not the only ones, and that has weakened the system as a whole. The people eschewing coverage tend to be relatively healthy, since they’re most willing to take the risk of no coverage. That’s created big problems for insurers, which need the premiums from healthy folks to offset the high medical bills of people with serious conditions.

Many insurers have reacted by raising premiums or pulling out of some places entirely, leaving dysfunctional markets in North Carolina and a handful of other states. Just this week, Humana, which had already scaled back its offerings, announced that it was pulling out of the Affordable Care Act exchanges altogether. At least for the moment, 16 counties in Tennessee don’t have a single insurer committed to offering coverage in 2018.

Trump, Ryan and other Republicans pounced on the Humana news, citing it as more proof of a “failed system” and the need for repeal. That’s pretty typical of how the political conversation about the Affordable Care Act has proceeded for the last seven years. The focus is on everything that’s gone wrong with Obamacare, with scant attention to what’s gone right.

And yet the list of what’s gone right is long.

  • In states like California and Michigan, the newly regulated markets appear to be working as the law’s architects intended, except for some rural areas that insurers have never served that well. Middle-class people in those states have better, more affordable options.

  • It looks like more insurers are figuring out how to make their products work and how to successfully compete for business. Customers have turned out to be more price-sensitive than insurers originally anticipated. In general, the carriers that struggle are large national companies without much experience selling directly to consumers, rather than through employers.

  • Last year’s big premium increases followed two years in which average premiums were far below projections, a sign that carriers simply started their pricing too low. Even now, on average, the premiums people pay for exchange insurance are on a par with, or even a bit cheaper than, equivalent employer policies — and that’s before the tax credits.

  • The majority of people who are buying insurance on their own or get their coverage through Medicaid are satisfied with it, according to separate surveys by the Commonwealth Fund and the Henry J. Kaiser Family Foundation. The level of satisfaction with the new coverage still trails that involving employer-provided insurance, and it has declined over time. But it’s clearly in positive territory 

And then there’s the fact that the number of people without health insurance is the lowest that government or private surveys have ever recorded. When confronted with questions about the people who gained coverage because of the law, Republicans often say something about sparing those people from disruption ― and then argue that even those who obtained insurance through the law are suffering and no better off. This claim is wildly inconsistent with the experience of people like Maryann Hammers ― and, more important, it’s wildly inconsistent with the best available research.

People are struggling less with medical bills, have easier access to primary care and medication, and report that they’re in better health, according to a study that appeared in the Journal of the American Medical Association in 2015. The number of people forgoing care because of costs or being “very worried” about paying for a catastrophic medical bill dropped substantially among the newly insured, Kaiser Foundation researchers found last year when they focused on people in California.

A bunch of other studies have turned up similar evidence, All of them gibe with a landmark report on the effects of Massachusetts’ 2006 insurance expansion, which was a prototype for the national legislation. Residents of that state experienced better health outcomes and less financial stress, according to the study published in the Annals of Internal Medicine.

“Though it’s had no shortage of controversies and stumbles, there’s really no denying that the ACA has created historic gains in insurance coverage,” said Larry Levitt, a senior vice president at the Kaiser Foundation. “With better coverage that has fewer holes, access to health care has improved and many have better protection from crushing medical bills.”

What Repeal Would Really Mean

Reasonable people can disagree about whether these achievements justify Obamacare’s costs, which include not only higher premiums for the young and healthy but also hefty new taxes on the wealthiest Americans. That’s a debate about values and priorities as much as facts.

What’s not in dispute, or shouldn’t be, is the stark choice on the political agenda right now.

Democratic lawmakers still argue for the principle that Truman laid out in 1948: “health security for all, regardless of residence, station, or race.” They think the Affordable Care Act means the U.S. is closer to that goal and that the next step should be to bolster the law ― by using government power to force down the price of drugs, hospital services and other forms of medical care, while providing more generous government assistance to people who still find premiums and out-of-pocket costs too onerous. Basically, they want people like Faisuly Scheurer to end up with the same security that people like Maryann Hammers already have.

Some Republicans talk as if they share these goals. Trump has probably been the most outspoken on this point, promising to deliver “great health care at lower cost” and vowing that “everybody would be covered.” But other Republicans reject the whole concept of health care as a right. Although it’s theoretically possible to draw up a conservative health plan that would improve access and affordability, these aren’t the kinds of plans that Republicans have in mind. 

There’s a face to this law, there’s a face to people that are going to be affected by it.
Angela Eilers, Yorba Linda, California

Their schemes envision substantially less government spending on health care, which would mean lower taxes for the wealthy but also less financial assistance for everybody else. Republicans would make insurance cheaper, but only by allowing it to cover fewer services and saddling beneficiaries with even higher out-of-pocket costs. The result would be some mix of more exposure to medical bills and more people without coverage. If Republicans repeal the Affordable Care Act without replacing it ― a real possibility, given profound divisions within the GOP over how to craft a plan ― 32 million more people could go uninsured, according to the Congressional Budget Office.

That would mean real suffering, primarily among those Americans who benefit most from the law now ― the ones with serious medical problems, or too little income to pay for insurance on their own, or both.

Jay Stout, a 20-year-old in Wilmington, North Carolina, is one of those people. He was in good health until a head-on car collision nearly severed his arm and landed him in the hospital for more than a month. Surgeries and rehabilitation would have cost him hundreds of thousands of dollars that, as a community college student working part-time as a busboy, he could never have paid — if not for the Blue Cross plan that his mother had bought through the Affordable Care Act. When we spoke a few weeks ago, he told me the insurance has been “irreplaceable” and that losing it “would be totally devastating.”

Meenakshi Bewtra had never had a serious health problem until her first year at the University of Pennsylvania medical school, when she developed severe gastrointestinal problems — the kind that forced her into the hospital for two months and drove her to drop out of school. Her insurance lapsed, which meant that her GI issues became a pre-existing condition. She eventually found coverage and today she’s a professor of medicine at Penn, where she moonlights as an advocate for universal health insurance.

“For the first time, I truly understood what comprehensive health insurance meant,” Bewtra said, remembering what it was like to become fully covered. “I did not have to worry about how many times I saw a doctor, or how many lab tests I had to get, or having to ration out medications.”

Angela Eilers, who lives in Yorba Linda, California, isn’t worrying about her own health. It’s her daughter Myka who has a congenital heart condition called pulmonary stenosis, which makes it more difficult for the heart to pump blood to the lungs. The little girl has required multiple surgeries and will need intensive medical treatment throughout her childhood.

In 2012, Angela’s husband, Todd, was laid off from his job at an investment firm. Since going without insurance was not an option, they took advantage of COBRA to stay on his old company’s health plan. It was expensive, and Eilers recalled panicking over the possibility they might not be able to pay the premiums. “I remember sitting at the table, thinking of plans. What would be our plan? One of them was … giving up our parents rights to my mom, because she has really good health insurance.”

Eventually her husband started his own consulting business, and that gave them the income to keep up with premiums until 2014 — when they were able to obtain coverage through the Affordable Care Act. Today they have a gold plan, one of the most generous available, for which they pay around $ 20,000 a year. Even though they make too much to qualify for financial assistance, they’re grateful for the coverage. Seven-year-old Myka has already run up more than a half-million dollars in medical bills. In the old days, before Obamacare, they would have worried about hitting their plan’s lifetime limit on benefits. 

The family’s coverage has become more expensive over the years. They wish the price were lower, but they’re also not complaining about that. “I’m thankful that the letter was a premium hike, rather than ‘Sorry, we are not going to cover your daughter anymore,’” Angela Eilers said.

When she thinks about the possibility of Obamacare repeal, she wonders if Trump and the Republicans understand what that would really mean. “There’s a face to this law, there’s a face to people that are going to be affected by it,” Eilers said. “It’s not me, it’s not him, it’s her. She’s only 7. And through no fault of her own, why should she suffer? And she’s not the only one.”

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Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Why I Applaud The NFL Players Who Spoke Out Against Israel

Eleven NFL players were recently invited on an all-expenses paid trip to Israel. Although they all initially accepted the invitation, only five ultimately made the trip. The drop in attendance was sparked by Seattle Seahawks defensive end Michael Bennett and Miami Dolphins wide receiver Kenny Stills, both of whom decided to boycott the trip and publicly express their dissent. As an activist and longtime supporter of Palestinian rights, I applauded the move.

Sponsored  by the Israeli government, the trip is part of a larger multi-million dollar  “Brand Israel”  strategy meant to distract from the country’s ongoing 50-year military occupation of Palestinian lands and consistent violation of international law. Such trips often attempt to lure celebrities, U.S. politicians, Black and Brown Americans and even students in an effort to present a sanitized image of Israel.

In a powerful statement, Bennett announced he pulled out of the trip because he wouldn’t be “used in such a manner,” and reiterated his commitment to standing in solidarity with oppressed communities.  Bennett’s and Stills’ decision to not only back out of the trip, but also to publicly denounce it, is an important and necessary act of solidarity.

After all, if the athletes had gone on the trip, they would have likely hung out on the beaches of Tel Aviv, visited the vibrant club scene, and dined at five star restaurants, all of which tell part of the story of Israel. But more important are the parts that they would have missed.

Bennett’s and Stills’ decision to not only back out of the trip, but also to publicly denounce it, is an important and necessary act of solidarity.

They wouldn’t have spoken to a mother whose fourteen-year-old child was arrested in the middle of the night, or the daughter who watched her father get shot by Israeli police because he looked “suspicious.” They wouldn’t have witnessed how Palestinians are prohibited from walking on the same side of the street as Israeli settlers in Hebron, or the wired nets that line the storefronts to prevent settlers from throwing trash on Palestinians as they walk past. They wouldn’t have spoken to the children in the refugee camp who were evicted from their homes which they watched bulldozers destroy to make way for new Jewish-only settlements. They wouldn’t have spoken to the farmers who stand in the back of trucks for hours waiting to pass through checkpoints, or the women who have been forced to give birth at checkpoints while trying to receive medical assistance. They wouldn’t have spoken to the Eritrean and Sudanese refugees who have been held in Israeli detainment camps. And they wouldn’t have spoken to the Afro Palestinians who have long standing roots in the region and deep cultural and emotional ties Black Americans. In short, they wouldn’t have seen anything close to the whole truth.

Shortly before their announcements to pull out of the trip, an open letter was released asking the NFL players to consider withdrawing from the delegation. The letter included signatures from renowned musicians, artists and social justice advocates, including Harry Belafonte, Danny Glover, Angela Davis, Alice Walker, and John Carlos, known for the iconic moment when he raised his fist in the air in a Black power salute during the 1968 Olympic medal ceremony. Urging players to consider the political ramifications of attending the trip, the letter drew on the undeniable connections between the struggles faced by Black and Brown communities in the U.S., and Palestinian, Afro Palestinian, Eritrean and Sudanese communities in Israel and Palestine.

When Bennett and Stills heard and heeded this call, they joined a long tradition of athletes, artists, musicians and everyday citizens who have used the time-honored tool of boycott to protest injustice everywhere from the segregated US South, to Apartheid South Africa, to the Trump White House. 

People across the US refusing to look the other way while the Trump administration tramples on the rights of people of color, immigrants, Muslims, and others.

People across the US today are refusing to normalize the abnormal, refusing to look the other way while the Trump administration tramples on the rights of people of color, immigrants, Muslims, and others. Musicians refused to perform at Trump’s inauguration, grassroots campaigns forced companies like Nordstrom to drop Ivanka Trump’s brand and Uber’s CEO to leave Trump’s advisory team. Along with Michael Bennett’s brother, New England Patriot Martellus Bennett, at least five other Patriots team members are taking the stand to boycott  the traditional White House visit made by Super Bowl winners. This is what resistance, and solidarity, looks like.

More than a decade ago, Palestinians called on allies around the world to support their struggle for freedom, justice and equality by using boycotts, divestments and sanctions (BDS) to pressure Israel to respect international law. Many faith groups and churches in the U.S. have done just that, including the United Methodists, Presbyterians, United Church of Christ, and Evangelical Lutheran Church in America. So too have numerous academic, labor, and social justice groups, includingDream Defenders (which led a historic delegation to Palestine) and the Movement for Black Lives.

According to a recent poll, 60 percent of Democrats, and 46 percent of all Americans, would support sanctions or stronger action against Israel because of illegal settlement construction. With Israeli Prime Minister Benjamin Netanyahu and the extreme right in Israel emboldened by Trump’s administration, BDS as a political tactic is more necessary than ever to hold Israel accountable for their ongoing human rights abuses and disregard for international law.

Since Trump was sworn in, 6,000 new Jewish settlement units have been approved by Israel. In addition, Netanyahu announced he will establish the first entirely new settlement in more than 20 years. Beyond that, Israel’s parliament recently passed a bill legalizing under Israeli law dozens of so-called “outposts” on privately-owned Palestinian land.

Meanwhile, President Trump is explicitly drawing on Israeli policies -from militarized policing and racial profiling to walls designed to prevent refugees from entering the country- as part of his crackdown on the rights of the vulnerable.

Increasingly, police departments across the U.S. are going on trainings to Israel, or receiving trainings from the Israeli military.  In some cases they’re also receiving weapons from Israel. The results we see unravel in the streets, as Black and Brown bodies are routinely shot down and harassed with little to no accountability. While it would unreasonable to blame Israel for state violence in the United States, the economic and military connections between the two nations demonstrate the need for deeper analysis and organized action. 

In this increasingly volatile political climate, where freedom to dissent is being cracked down on in new and scary ways, it is more important than ever that we stand in solidarity with communities fighting oppression. When people are lucky enough to be in positions of power and influence, such as Bennett and Stills, it’s imperative they use their platforms to speak out against social injustice. Now is the time. Justice cannot wait.

Marc Lamont Hill is Distinguished Professor of Africana Studies at Morehouse College. He is the author of Nobody: America’s War on the Vulnerable from Ferguson to Flint and Beyond.

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How to Embrace the Gift of Criticism

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This past October, I received the news from my literary agent that the novel I’d been laboring over and believed was finished, needed more work before she could take it out to market.

It was hard enough to accept this judgment, let alone share my disappointment with anyone–particularly my readers, in spite of the fact they’ve always remained remarkably loyal. Perhaps I was simply embarrassed to admit it. After all, I had made a few declarations that the manuscript was complete, and that I was on my way to finding a publisher.

The process of writing this book had already been somewhat painstaking, beginning back in October of 2015, when–after two years of writing–I received the advice of an established writer and editor: pitch the first 350 pages and begin again. After much contemplation, I decided to follow her suggestion.

That brings me to October 2016, a year later, when I found myself with 450 brand-new pages of completed manuscript. I sent it on to my agent, and this time she was the one to tell me that I had once again failed to reach my goal, although in an entirely different way this time around.

Initially, I couldn’t hear or process her evaluation: she felt that the novel should not be abandoned–but instead further revised. Significantly. Even though I had polished every page until my brain ached, I nevertheless needed to accept that I still had a lot of work to do. I trust my agent and value her experience, so I listened to all she had to say and resolved I would try to push myself through one last draft. This acquiescence, however, came with a steep emotional price tag.

THE NECESSARY EVIL OF CRITIQUE

Depression saturated the following days. One that was dark and deep, though I carried on with my life anyway. But, on a morning not so long afterward, as I brushed my teeth, the novel’s protagonist began to whisper in my ear. From her came a new idea. And then another. By the time five o’clock rolled around, I had scribbled down forty-one revisions I planned to make. And now, some four months after I’d submitted the manuscript to my agent originally, I am happy to say I’ve almost finished those numerous and significant changes. With great satisfaction, I can see how much I’ve improved and transformed the novel. I have to admit that, in so many ways, she was right.

I suppose the point in exposing my failures and regenerations in this writing process is to share with you the value of accepting criticism, enduring the agony of starting over, and learning to revise and adapt to changes in our plans–be they large or small–in order to achieve our dreams. Sometimes we have to let go of old ideas in order to reveal a new direction. In a novel, beginnings and endings change, as do titles, characters, points of view, scenes, and plot lines. The only constant is in knowing what you want to say–rather than knowing how you want to say it.

Going back to the starting gate in order to get to the finish line can be a harsh reality that requires both perseverance and fortitude–two qualities every writer must possess in abundance.

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YOU ARE ALL THAT YOU NEED TO SUCCEED

My mother, the late poet, Anne Sexton, wore a medallion around her neck–which I inherited and still wear–that is inscribed with the Latin phrase: “Illegitimi Non Carborundum.” This means, in rough English (if you will excuse the expletive): “Don’t Let The Bastards Grind You Down.” I reminded myself of that sentiment as I soldiered on with countless revisions and rewrites. While no specific person was “grinding me down” back in October, it did feel, at the time, as if life itself was trying to squash my desire to see this through.

But now, sitting here at my computer in February, I no longer feel overwhelmed with self-doubt and defeat. Once again, I have regained a firm grasp of where my novel is going and how I’m going to get it to the finish line. And this time I’m certain that no one is going to get in my way. Not even myself.

Of course, there are no guarantees in the publishing industry. My agent may still feel uncertain about the novel despite all the hard work I’ve put into it since her last critique. Or, perhaps her response will be the opposite, and she’ll now see it as a blockbuster destined for the best-seller lists. But who’s to say my publisher will agree. The difficult work of four years could be stashed in a banker’s box, consigned to my storage shed, lined up side by side with the discarded drafts of other work and years of old tax returns. This is the risk I accept as one who makes her living as a writer.

Many of us go through similar experiences: a chef dumps a batch of curdled hollandaise sauce, and begins to whip up a new one; a surfer wipes out, and has to paddle in a hurry to catch the next wave; brothers and sisters, or parents and children, sit down together to work out a disagreement and strengthen their emotional bond.

The ability to listen to criticism, and to begin again, is a gift. And it can spark one of life’s most important challenges. If such insights should come to you–be open and take them to heart. It is absolutely possible to improve on a part of your life that is closest to your soul, be it in an intimate relationship or in the work-a-day world, so long as you allow it. Give starting over a chance, and discover the rewards you can reap.

Copyright 2017 Linda Gray Sexton

Subscribe to Linda’s Monthly Newsletter: http://lindagraysexton.com/monthly-book-giveaway/

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GPS for the Soul – The Huffington Post
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Britax Recalls Over 700,000 Strollers

On Thursday, the Consumer Product Safety Commission (CPSC) announced a product recall for two kinds of Britax strollers.

The recall, which was issued by Britax, concerns the B-Agile and BOB Motion Strollers with click-and-go receivers. According to the CPSC, “a damaged receiver mount on the stroller can cause the car seat to disengage and fall unexpectedly, posing a fall hazard to infants in the car seat.”

The strollers in question have been available at retailers like Target and Babies “R” Us since 2011. Since that time, about 676,000 of these strollers have been sold in the U.S., with an additional 36,400 in Canada and 4,600 in Mexico, the CPSC noted.

The issue arises when the products are in travel system mode, when the car seat component is attached to the stroller frame using click and go receivers.

Britax issued the recall after receiving 33 reports of car seats unexpectedly disconnecting from the stroller component and falling to the ground. In 26 cases, these incidents resulted in injuries like scratches, bruises, cuts and bumps to the head.  

The company has also received 1,337 reports of strollers that have damaged click and go receiver mounts.

Britax and the CPSC advise customers with single B-Agile and BOB Motion strollers to stop using those receiver mounts and request a free repair kit from the company. “Owners of the recalled double strollers should stop using them with car seats attached,” the CPSC recall notice states.

According to Britax, the stroller and car seats components remain safe to use separately.

For more information on this recall, visit the CPSC and Britax websites. 

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Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

PrepareWise.com – President’s Day Sale – 15% off any order with code : SAVE15

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Fried Chicken: Recipes for the Crispy, Crunchy, Comfort-Food Classic

Fried Chicken: Recipes for the Crispy, Crunchy, Comfort-Food Classic

An irresistible cookbook featuring more than 50 family-friendly fried chicken recipes–including classic Southern, globally influenced, and skillet- and deep-fried variations.
     Fried chicken is comfort food at its finest. Served alongside a biscuit, atop waffles, or just on its own, fried chicken is one of the most universally loved foods around. In Fried Chicken, Southern chef Rebecca Lang collects 50 of the most tantalizing, crowd-pleasing variations on the classic. There are pe

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Real Food Fake Food Summary

Real Food Fake Food Summary


Real Food/Fake Food: Why You Don’t Know What You’re Eating and What You Can Do about It SummarySummary Preview: Real Food/Fake Food: Why You Don’t Know What You’re Eating and What You Can Do About It is an investigative summary on the food fraud more of than not committed intentionally by the industry to disguise the real identity and origins of certain food products and make consumers pay higher prices. Author Larry Olmsted points out the most appalling examples of this very common practice used on American citizens, and gives recommendations to avoid being cheated by these frauds so the consumers can buy and eat real foods knowing they can trust them. This is a summary and analysis of the book and NOT the original bookThis Book Contains: Summary Of The Entire Book Chapter By Chapter Breakdown Analysis Of The Reading Experience

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Progressive International Velocity Deluxe Manual Food Processor

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Progressive International Velocity Deluxe Manual Food Processor When youre anchored away from shore power, you can still make delicious salsa, slaws and dressings from fresh veggies using this manual food processor, because you dont need to plug it in. Yet it performs all the functions of your home food processor: It minces, purees, chops and blends. The oversize handle is easy to turn. It has a convenient drip-free pour spout. The set includes a salad spinner basket, a removable egg separator, a stainless-steel cutting blade for chopping and a plastic rotary blade for blending.
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Ruth Bader Ginsburg’s Relationship Advice: ‘It Helps To Be A Little Deaf’

It should come as a surprise to no one that the notorious RBG has some great life advice. 

On February 6, the Supreme Court Justice sat down with Stanford University’s Dean for Religious Life, Jane Shaw, to discuss Ginsburg’s accomplishments, her recent book My Own Wordsand to share some of the best advice she’s ever received.

One of RBG’s best nuggets of advice came from her mother-in-law on Ginsburg’s wedding day, she reportedly told the crowd. “’In every good marriage, it helps sometimes to be a little deaf.’”

RBG added that she applies this relationship advice not only to her marriage, but also to life.

“I have followed that advice assiduously, and not only at home through 56 years of a marital partnership nonpareil. I have employed it as well in every workplace, including the Supreme Court,” she said. “When a thoughtless or unkind word is spoken, best tune out. Reacting in anger or annoyance will not advance one’s ability to persuade.” 

After the discussion, Ginsburg took a few audience questions. One student asked her how she would like to be remembered in 100 years. 

True to form, her response was perfection. “That I was a judge, who worked as hard as she could to be the best of her ability to do the job right.”

Watch a short highlight reel from Ginsburg’s conversation with Shaw. 

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Green Beret Shares How to Stay Motivated in Difficult Situations

What are the secrets to staying motivated during emotionally difficult times? originally appeared on Quorathe place to gain and share knowledge, empowering people to learn from others and better understand the world..

Answer by Ronald Fry, Speaker, Entrepreneur, Author of Hammerhead Six, on Quora:

What are the secrets to staying motivated during emotionally difficult times? This is a great question and one that others are more qualified to answer, but I will take a shot at it. Physical, mental, and emotionally difficult times are a normal part of life and can either break us or be used to forge our character. I have had emotionally difficult times as an individual, as a son, as a husband, father, and as a soldier. These are the times when I have had to lean on my God, my family, my friends, and focus on the big picture to get through.

In the last chapters of Hammerhead Six, I share a very personal, painful situation that occurred during our mission to the Pech Valley. I caused collateral damage that affected a local family, the village, and the Afghan soldiers on my camp. It was a situation that pushed my emotions and grief to the limit. I was humbled and accountable. I reflected on the best way to navigate the situation and continued to think about the big picture and why we were there in the first place. The desire to make things right and accomplish our mission forced me to focus on a solution instead of my own emotions. I chose to face it head on regardless of the consequences. The family and I were reconciled, the villagers appreciated that we acknowledged our mistake, and the mission continued successfully.

In retrospect, the personal growth that I attained from navigating the tragedy and not losing perspective was tremendous. I feel that my character, empathy, and emotional spectrum was stretched. It has become a bitter sweet memory for myself and others that experienced it with me.

This question originally appeared on Quora. – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

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Bus Driver Builds Student With Wheelchair A Ramp After Seeing Her Struggle

When Thomas Mitchell, a mechanic and fill-in bus driver in Tennessee, saw a mother having a difficult time getting her daughter’s wheelchair down the steps of her porch and on to his bus, he knew he wanted to help.

“There was just hardly any room for her to maneuver this wheelchair,” Mitchell told his employer, Clarksville-Montgomery County School System, in a video they posted on Facebook. “It just didn’t seem right for somebody to have to struggle like that.”

He decided to build the mother, Verna DeSpain, and her 10-year-old daughter, Lydia, a ramp for free.

“I was just so shocked,” DeSpain told CBS News. “I got a call from him out of the blue.”

At first, Mitchell wasn’t quite sure how to go about building the ramp. He wasn’t sure if he could afford to do it entirely on his own, so he began reaching out to people for help. He eventually he called his local Lowe’s, and told the store manager, David Adams, about his idea.

Adams asked Mitchell for a list of materials he’d need and then donated them all.

On a Sunday in January, Mitchell knocked on DeSpain’s door with four friends, including a construction worker. In just a few hours, Lydia got the ramp she deserved.

“I’m very thankful and grateful,” DeSpain told CBS. “It’s a major blessing. This is the best year my children and I have ever had.”

She also noted to CMCSS that the ramp includes a small deck, so she intends to sit on it with Lydia when it gets warmer since her daughter’s a fan of nature.

Mitchell was just happy to make their lives a little easier.

“Everybody should be helping out their neighbor, and so many people just drive by,” he said in CMCSS’ video. “So many people comment, you know, that it’s such a great thing. I challenge them to do the same. There’s no greater feeling.”

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Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

PrepareWise.com – President’s Day Sale – 15% off any order with code : SAVE15

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Martha White Mexican Style Cornbread and Muffin Mix, 6-Ounce Packages (Pack of 12)

Martha White Mexican Style Cornbread and Muffin Mix, 6-Ounce Packages (Pack of 12)

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Martha White Mexican Style Cornbread and Muffin Mix come in a 6 ounce pack. Martha white makes a variety of easy to use cornbread mixes packaged in convenient pre measured pouches. All you have to do is mix. Add milk or milk and egg to make just the right amount of cornbread for one meal. Corn muffin mix is made from yellow corn meal, and makes muffins that are sweet and cakey. It is packaged in a small box. Martha White has a rich history of providing high-quality products. Throughout the years

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Brak the Barbarian * Mark of the Demons

Brak the Barbarian * Mark of the Demons


Braving the ice marshes, Brak seeks his fortune in fabled KhurdisanOf all the northern barbarians, none is more fearsome than Brak. Cast out by his tribe for daring to question their war-gods, he leaves the frozen north with plunder on his mind. Somewhere in the south, the legends say, lies Khurdisan-a golden land of sunshine, riches, and dark-skinned women. It will be a battle to get there, but battle is all Brak knows. In Brak the Barbarian, Brak seeks refuge in Kambda Kai, a once-great city brought to ruin by its worship of the demon god Yob-Haggoth. So wretched is the town that even its children know dark magic, and Brak will have to be quick with his broadsword to survive. In Mark of the Demons, Brak staggers across the desert of Logol, his pony dead, his food exhausted. There he meets a strange pair of highborn twins, whose throne has been stolen by a usurper. Can he trust them? He has no choice, if he wants to escape the wasteland alive. This ebook bundle contains additional stories featuring Brak the Barbarian, as well as an illustrated biography of John Jakes including rare images from the author’s personal collection.

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Fast Food Elements

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A kit for digital scrapbooking.
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Trump And Voting: From Bad To Worse

What could be worse than the U.S. president spreading lies and conspiracy theories about voting fraud to make himself feel better about losing the popular vote by millions? Unfortunately, that’s no longer a rhetorical question. After repeating the groundless claim that millions of people illegally voted for Hillary Clinton, Trump recently announced that his administration will launch an “investigation” designed to generate the “evidence” to support his belief. And this week White House policy adviser Stephen Miller made the rounds on Sunday talk shows spouting repeatedly debunked claims about massive voter fraud.

When pressed about the utter lack of proof for the White House’s assertions, Miller conveniently responded that “this morning, on this show, is not the venue for me to lay out all the evidence” but that “everybody” knows it.

At best, such an “investigation” by Team Trump will be a distraction from the real voting scandal of 2016: laws designed by Republicans to make it harder for targeted groups of people to vote. In reality, the so-called investigation will be used to justify even further voter suppression efforts of the kind that Republicans put in place after the Supreme Court’s conservatives gutted the Voting Rights Act in 2013. It’s worth noting that that decision was cheered by newly-confirmed attorney general Jeff Sessions.

Trump’s announcement-by-tweet and Miller’s remarks this weekend have made it clear that the White House is already stacking the deck by equating messy voter rolls—such as a person whose name remains on a list after they move or die—with actual fraudulent voting. Outdated lists are a continual administrative reality; fraudulent voting is a virtually nonexistent one.

In Texas, lawmakers took the Supreme Court’s decision to gut the Voting Rights Act as a green light to enforce a restrictive voter ID law that had been blocked under the now-dismantled provisions of the Voting Rights Act. The state argued it was necessary to prevent rampant fraud, but could produce only two cases of voter impersonation out of ten million votes. “On the other hand,” writes Emory University’s Carol Anderson, “it became clear that nearly 600,000 Texans, mainly poor, black, and Hispanic, didn’t have the newly required IDs and often faced financial and bureaucratic obstacles in obtaining them.”

A federal judge ruled in the fall of 2014 that the Texas law was discriminatory in intent as well as effect. After the Fifth Circuit Court of Appeals granted Texas a stay of the decision, the U.S. Justice Department and civil rights activists asked the U.S. Supreme Court to intervene. Justice Ruth Bader Ginsburg argued that the Court should protect public confidence in elections by stopping Texas from implementing “a purposefully discriminatory law, one that likely imposes an unconstitutional poll tax and risks denying the right to vote to hundreds of thousands of eligible voters.” But the Court, led by the late Justice Antonin Scalia, kept the law in place, and courts are still wrestling with it.

Even after federal judges slammed some restrictive state voting laws—an appeals court judge wrote that North Carolina’s law targeted African Americans “with almost surgical precision”—Republican legislators sought new ways to impede minority voters by closing voting locations and limiting voting hours. Investigative reporter and author Ari Berman reported that 14 states “had new voting restrictions in place for the first time in 2016,” and on Election Day “there were 868 fewer polling places in states with a long history of voting discrimination, like Arizona, Texas, and North Carolina.” It’s no surprise that many of those states had seen record African American voter participation during Barack Obama’s candidacies, and many have witnessed significant growth in their Hispanic population.

During questioning at Sessions’ confirmation hearing, Sen. Al Franken noted that state election and law enforcement officials have found “virtually no credible reports of fraud among the nearly 138 million votes that were cast” in the 2016 election, adding, “What’s truly troubling about this, I believe, these bogus claims of voter fraud, is they’re routinely used to justify voter suppression.”

Indeed, some state officials have essentially admitted the laws’ partisan purposes—and in states that are particularly important politically. In 2012, Pennsylvania’s House Leader Mike Turzai said the state’s voter ID law was “gonna allow Governor Romney to win the state of Pennsylvania.” Last year, Rep. Glenn Grothman said that Wisconsin’s restrictive voter ID law would help Republicans carry the state. North Carolina’s Republican Party called a decline in African American early voting “encouraging.”

In 2014, Richard Posner, a conservative judge on the Seventh Circuit Court of Appeals, called assertions about voter fraud “a mere fig leaf for efforts to disenfranchise voters.”  And noteworthy in an era in which the White House justifies its policies with “alternative facts,” Posner characterized Wisconsin officials’ justifications for voting restrictions as coming from within a “fact-free cocoon.”

The GOP is no newbie to this pernicious game, and neither is Trump. During his presidential campaign hepromoted plenty of bogus “voter fraud” conspiracy theories making the rounds in far-right circles. He has argued—without evidence, of course—that Barack Obama won his elections thanks to votes cast by non-citizens and “dead people.”

We cannot allow the Trump administration to use its “alternative facts” as another set up or excuse to further undermine our democracy by erecting more barriers to voting. It’s a lie that will be used as an excuse for even more voter suppression. If we want to preserve this democracy we, the people, must resist now.

Michael Keegan is the president of People For the American Way.

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Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Author Of The Shack Shares Five Tips For Dealing With Grief

What words of wisdom do you have for people who are going through grief or hardship? originally appeared on Quorathe place to gain and share knowledge, empowering people to learn from others and better understand the world..

Answer by Wm Paul Young, Author of New York Times Best Seller, The Shack, on Quora:

What words of wisdom do you have for people who are going through grief or hardship? Thank you for the tenderness of this question. Here are a few, I hope helpful thoughts.

First, you are not alone, even though every one puts their best face forward on social media and even in human interactions, everyone knows about loss. There is a huge benefit in the element of faith, in a God who is good all the time and present to my losses.

Second, simplify. We get overwhelmed by the complexity of our losses, all the questions, and are tempted to start ‘future tripping’ – imagining a future that is dominated by loss and things never change. It is not real but seems real to us. Simplify and reduce the world to only today and stay inside the grace of this one day. Tomorrow you will get grace for whatever it actually holds and not what you have imagined.

Third, let people in. We are not designed to try and make our way alone through loss. Healing comes through community and relationship.

Fourth, be willing to let the loss go. This is a cost that some are not willing to pay. The loss becomes an identity and sometimes a prison that we begin to call a sanctuary.

Fifth, but (in light of the last suggestion), grieve and lament well. Throw the apples against the barn door with all your might and scream. Don’t suppress the presence of the wounds of loss. The way out is in and through.

This question originally appeared on Quora. – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

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— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

More Seniors Than Ever Are Combining Brain-Affecting Drugs

The number of Americans over the age of 65 who take at least three prescribed psychotropic drugs ― a category that includes opioids, antidepressants, antipsychotics and tranquilizers ― doubled over a recent nine-year period, according to new research from the University of Michigan.

What’s more, the rate tripled among seniors in rural America.

“The rise we saw in these data may reflect the increased willingness of seniors to seek help and accept medication for mental health conditions,” Dr. Donovan Maust, the study’s lead author and a geriatric psychiatrist at Michigan Medicine, said in a release. “But it’s also concerning because of the risks of combining these medications.”

For people with certain problems, like chronic pain or sleeplessness, these drugs are often necessary. But regularly taking a cocktail of several medications can be dangerous. There have been warnings, including from the Food and Drug Administration, about the risks of combining pain medications, anti-depressants and sleeping aids. Still, the number of seniors who say they do combine these drugs is on the rise.

Even on their own, many of these drugs affect the central nervous system and pose special risks to older adults who could fall or experience problems with driving, memory and thinking. 

Drugs are being prescribed without a clear diagnosis

The team from the University of Michigan and the VA Ann Arbor Healthcare System analyzed data from a sample of doctors’ offices between 2004 and 2013.

In 2004, only 0.6 percent of doctor visits by people over the age of 65 involved three or more CNS-affecting drugs; the number jumped to 1.4 percent in 2013. If that percentage were applied to the entire U.S. post-65 population, it would mean 3.68 million doctor visits a year involving seniors taking three or more CNS drugs, up from about 1.5 million visits in 2004, according to a press release on the study

Perhaps even more worrisome, almost half of seniors taking these drug combinations had not been formally diagnosed with a mental health condition, a pain condition or insomnia ― the three issues these medications are most often prescribed for. Patient-reported complaints appear to be enough to get these prescriptions.

“One of the big concerns to me is the amount of prescribing that occurs without a clear diagnosis,” Maust told The Huffington Post in an email.

“These patients don’t have the condition for which the medication was approved, but still suffer the side effects regardless,” he went on. “For example, if you are down (but don’t actually have Major Depression) and start an antidepressant, there is no evidence that the antidepressant will help your mood, but you could still experience nausea.”

It’s possible that a confluence of factors has led to the increase in prescriptions. On the bright side, the stigma once attached to mental illness has decreased.

“People are more open to using prescription medication for mental illness,” Maust said. “If people are more open to using psychotropic medication in general, then it’s not surprising people might end up on multiple medications.”

Rural America suffers the most

The especially high increase in drug combinations among people in rural areas may be partially due to lack of access to specialty care, Maust said ― meaning primary care doctors “resort to prescribing a lot since they don’t have other resources to offer.”

The country’s rural communities have fewer specialists, so medication tends to take the place of care. “Older adults in general are less likely [than younger adults] to see psychiatrists and access to psychiatrists is especially poor in rural areas,” Maust said, citing research that appeared in the journal Health Affairs last year.

Chronic pain in rural areas has historically been a larger problem than in urban communities. Rural residents report greater frequency and intensity of pain, and experience more pain-related disability and depression, than people with pain who live in urban areas. The disparities in health care between rural and urban areas are widely recognized, and people in rural areas often experience difficulties related to availability, accessibility and affordability of health services.

Meanwhile, painkiller prescriptions are up across the board, which some argue is a result of the U.S. health care system beginning to treat pain as the “fifth vital sign.”   

What you can do about it

It would make sense for everyone ― especially older adults ― to discuss with their doctors each medication they’ve been prescribed, with an eye toward identifying drugs that could be reduced or stopped, Maust said.

Older adults are not immune to the dangers of abuse and addiction, he noted. For older people taking psychiatric drugs, there’s a case to be made that less is sometimes more.

The findings were published in the journal JAMA Internal Medicine.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The Asian Slow Cooker: Exotic Favorites for Your Crockpot

The Asian Slow Cooker: Exotic Favorites for Your Crockpot

Named one of the best cookbooks of 2016 by the Washington Post.

Faster, Easier, Tastier and Healthier Than Takeout Kelly Kwok, founder of Life Made Sweeter, provides great new flavors to try in your slow cooker. These simple and delicious recipes will have your favorite Asian dishes waiting for you right when you get home. With the press of a button, you can make authentic dishes that are healthier and tastier than their restaurant counterparts. You’ll experience a wide variety of flavors

List Price: $ 21.99

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Ayurvedic Healing Cuisine

Ayurvedic Healing Cuisine


Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind. Provides a complete introduction to the Ayurvedic science of healthy eating. Includes 200 vegetarian recipes to improve health and longevity. By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology. One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.

Price: $
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FLORENCE BENDLEY Eating food in hand

FLORENCE BENDLEY Eating food in hand


Vintage Photos Hollywood Other Hollywood Terkelson, Henry Florence Bendley Eating food hand
List Price: $ 14.99
Price: $ 14.99

7 Barrier-Breaking Black Politicians We Are Rooting For

This February, HuffPost Black Voices is honoring black men and women who are paving the way to a better future for black America. We are highlighting the work of deserving individuals who are striving to make the world a more inclusive place across their respective fields.

This week, we’re featuring some of the most exceptional black men and women in politics.

From a barrier-breaking congresswoman to a record-shattering mayor, these politicians are using their smarts to strengthen the voices of black Americans. 

Here are seven politicians we believe have been making noteworthy political strides. 

1. U.S. Representative Maxine Waters 

Maxine Waters has been representing California in the U.S. Congress for 27 years, but her candor attracted nationwide attention (and reverence) late last year ― most memorably when she walked out of a press conference on FBI Director James Comey. 

Aside from her admirable honesty, Waters has worked to amplify the voices of black Californians. During her time as a California State Assemblywoman in the 1980s, she co-founded Project Build, which provides job training and placement for Los Angeles youth. As a congresswoman, Waters has played a vital role in the passing of affirmative action policies and the establishment of California’s first statewide Child Abuse Prevention Training Program

2. Stockton, California Mayor Michael Tubbs

Michael Tubbs became Stockton, California’s first black (and youngest) mayor in January, so the true extent of his political accomplishments can most notably be seen during his time as a city councilman. 

In that role, Tubbs devoted himself to the plights of the city’s children by helping to develop the Boys and Men of Color Alliance and a Black Community Crusade for Children in Stockton. With such a track record, and that he received an endorsement from former President Barack Obama himself during his mayoral bid, we can’t to see what Tubbs will accomplish next. 

3. Minnesota State Representative Ilhan Omar 

Ilhan Omar made history by becoming the nation’s first Somali-American female legislator when she was elected to Minnesota’s House of Representatives in November 2016.

Omar, who came to the U.S. when she was 12 years old after spending four years in a Kenyan refugee camp, was a director of policy for the Women Organizing Women Network prior to entering her role as a Minnesota congresswoman.

4. U.S. Senator Cory Booker

U.S. Senator Cory Booker is one of only 10 black Americans to have ever served in the Senate. The former Newark, New Jersey mayor has been a staunch advocate of criminal justice reform and boldly testified against U.S. Attorney General Jeff Sessions during his confirmation hearing in January.

Although widely scrutinized for some of his political decisions, media outlets have declared Booker a presidential potential for 2020, though Booker told CNN a presidential campaign isn’t on his agenda.

5. U.S. Representative Yvette Clarke

U.S. Representative Yvette Clarke established the Congressional Caucus on Multicultural Media and also co-founded the Black Women and Girls Caucus.

The Brooklyn native’s Twitter page is not only demonstrative of her support for the Black Lives Matter and Say Her Name movements, but her plans to mobilize resistance against the Trump administration. She even pledged to keep Brooklyn a “sanctuary city” during her swearing-in ceremony in January.

6. Michigan State Representative Jewell Jones

Jewell Jones became the youngest person to serve on Inkster, Michigan’s city council in 2015 at just 20 years old. Now, after a successful congressional bid in in the 2016 election, Jones, who joined ROTC when he began attending University of Michigan-Dearborn in 2013, is the youngest person to serve in Michigan’s House of Representatives

7. Georgia State Representative Park Cannon

When former Georgia state representative Simone Bell knew she’d be leaving her congressional seat for another position, she called Atlanta native Park Cannon. 

At just 24 years old, Cannon became Georgia’s youngest legislator last February. One of three openly queer women to serve in the state’s legislature, Cannon wants to use her platform to prevent LGBT discrimination in addition to helping to secure better jobs and expand Medicaid. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Discount Cards Donated to St. James Cathedral Mental Health Ministry by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

WATCH: Living in Interesting Times

Ever hear the expression, “May you live in interesting times”…? I think there’s little doubt that we are doing so. I hope this video will help you not only survive but also thrive, no matter the challenges.

If you are new to tapping, it will be beneficial to also watch the first episode in the “Tap Out Your Fears” series — which explains the basics of EFT — click here.

As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

For a picture of the tapping points — and more info on EFT — click here.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at www.TapWithBrad.com.

For EFT with kids, please visit: www.TheWizardsWish.com.

For more by Brad Yates, click here.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

‘Kindhearted Cards’ Teach Kids About Love And Acceptance For Valentine’s Day

A new series of uplifting cards is spreading a message of love and kindness in honor of Valentine’s Day.

Kindhearted Cards is the brainchild of Emily Barker, a creative advertising professional. Barker collaborated with some designer and teacher friends to create cards that espouse tolerance and celebrate differences.

“I think kindness is key, now more than ever,” Barker told The Huffington Post. “From ‘build the wall’ chants in the cafeteria to the countless off-camera acts of intolerance, it feels like an especially tough time for kids who may feel different from others. We all know voices of hate can be extremely loud, so I wanted to create a platform that amplifies messages of love and acceptance in time for Valentine’s Day.”

Parents and teachers can log onto the Kindhearted Cards website to print out the free cards and give them to children to sign and distribute to their classmates on February 14. The site also offers resources for parents to guide conversations with their kids about the value of differences and lesson plans that teachers can use to accompany the cards.

Kindhearted Cards has been successfully kid-tested, said Barker, who works for HuffPost’s parent company AOL. 

“A whole school did a pre-Valentine’s Day Week of Kindness and featured the cards,” she explained. “They really resonated with kids and encouraged them to appreciate what makes each of their classmates unique. I’ve also heard from a number of parents who have already printed the cards out for their kids to give out on Valentine’s Day.”

Although Barker does not have children, she said she has many young cousins and believes in the promise of kids to stand up for love and acceptance in the future. And she wants Kindhearted Cards to help inform their relationships with each other.

“I hope that kids have fun passing out these cute cards, and that there’s a lasting impact on continuing to celebrate diversity of all kinds,” Barker said. “I hope the cards provide more of an understanding of differences, and help kids walk away with a greater appreciation of what makes each of us unique.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Health Warrior Chia Bars, Coconut, 13.2-Ounce (Pack of 15)

Health Warrior Chia Bars, Coconut, 13.2-Ounce (Pack of 15)

  • The first and only bar with nutrient-dense chia seeds as the main ingredient This 110-calorie super snack is a great way to eat chia on the go
  • Chia is packed with fiber, omega-3, protein, antioxidants, magnesium, and calcium
  • Only 4g of sugar – a fraction of the amount found in many nutrition bars
  • Non-GMO and Kosher certified Vegan
  • Gluten free certified; Packaging may vary

The 100-calorie Health Warrior Chia Bar is the only bar with chia as the #1 ingredient—the very first one you read on the label. Packed with omega-3s, plant-based protein, fiber, and a fraction of the sugar of many bars, it is a super snack for a super you.

List Price: $ 20.95

Price:

Pemmican Empire: Food, Trade, and the Last Bison Hunts in the North American Plains, 1780 1882

Pemmican Empire: Food, Trade, and the Last Bison Hunts in the North American Plains, 1780 1882


In the British territories of the North American Great Plains, food figured as a key trading commodity after 1780, when British and Canadian fur companies purchased ever-larger quantities of bison meats and fats (pemmican) from plains hunters to support their commercial expansion across the continent. Pemmican Empire traces the history of the unsustainable food-market hunt on the plains, which, once established, created distinctive trade relations between the newcomers and the native peoples. It resulted in the near annihilation of the Canadian bison herds north of the Missouri River. Drawing on fur company records and a broad range of Native American history accounts, Colpitts offers new perspectives on the market economy of the western prairie that was established during this time, one that created asymmetric power among traders and informed the bioregional history of the West where the North American bison became a food commodity hunted to nearly the last animal.

Price: $
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The Department Of Education Misspells Apology For Misspelling W.E.B. Du Bois’ Name

Maybe the Department of Education should have double-checked the spelling of W.E.B. Du Bois’ name with Frederick Douglass before tweeting about him.

In a tweet that went out Sunday morning, the agency attributed a quote from famous civil rights activist Du Bois to “W.E.B. DeBois.”

The internet was quick to point out how horrifying it is that the Department of Education ― now run by Betsy DeVos, an education activist who critics fear could dismantle the public education system ― would misspell the name of a civil rights leader, especially during Black History Month. 

The NAACP clapped back with an apt Du Bois quote, while others roasted the department for its carelessness. 

The department issued a correction three hours later ― with another typo. That correction tweet was swiftly deleted and replaced, this time with the correct spelling of “apologies,” but we saved a screenshot of the original: 

The misspelling of Du Bois’ name comes just over a week after President Donald Trump described abolitionist Douglass as “an example of somebody who has done an amazing job and is being recognized more and more, I notice,” leaving everyone wondering if Trump has any idea who Douglass was or that he had died in 1895.

And DeVos is no grammar purist, if her social media posts are any indication:

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Discount Cards Donated to St. Gregory The Great Church by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Seven Steps to Completely Turn Your Life Around This Year

How can I change my life completely in the next year or two? originally appeared on Quorathe knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Max Lukominskyi, CMO at Sliceplanner, on Quora:

Changing your life completely is a huge step that requires a major effort. Nonetheless, the result is worth the struggle. Commit to this 7-step challenge and you will arrive at the desired destination already next year:

Begin With The End In Mind. While making a decision to commit to something, take a moment to get it crystal clear what change you would like to experience and what kind of person you would like to become within the next year or two. Imagine how you achieve your goal and try to design a blueprint of how you are going to move towards your desired destination. Then you will know exactly what steps to take.

Declutter Your Life. Slow down and take some time to simplify your life. Get rid of the things that have always been holding you back. Get rid of the stuff that associates with the life you would like to change. Stop comparing yourself with others and prioritize your goals. Clear your mind from the unnecessary thoughts and create more space in your life for new pure energy and massive wins.

Master Your Mindset. Embrace the truth: Everything worth doing is going to be neither easy nor fast. It holds true for this challenge as well. Therefore, be ready to face tough obstacles and deal with the unexpected issues. Nonetheless, it doesn’t mean you cannot succeed. It only means you need to be ready. Stop doubting your strengths. Make the goal to change your life completely your priority. Become obsessed. And get down to work.

Start Small. Your life is a set of little seemingly innocuous decisions, choices and actions. The repeated ones constitute your daily habits. These are the ones that eventually shape your life and define your level of productivity and success. Start small and strive to develop a good habit attitude by breaking bad habits and developing only routines that are the perfect fit for the life you would like to live.

Grow 0.1% A Day. Whatever you want to achieve, try to approach that goal with the constant pace: 0.1% a day. Since your personal growth has a compounding effect, these seemingly trivial steps will eventually allow you to grow 37.78% a year and become multiple times better than you are now already in two years. Commit to continuous and consistent growth. Do the things that take you closer to your aspirations every single day.

Avoid Negative People. Your environment is crucial. The chances are that you are not likely to experience any change if you stay in the stagnant and not challenging environment. You need to surround yourself with people who are better, smarter, stronger and faster. Choose your environment wisely and avoid negative people who are always too pessimistic and skeptical towards your goals. Get around greatness and make sure the people who you hang out with are supportive and inspiring.

Leave Your Comfort Zone. No change will come if your stay within your area of ease and convenience. All the opportunities for growth are far beyond your comfort zone. Learn to leave it on the consistent basis and do the things that scare you. Very soon you will find out that the life in your discomfort zone is not that frightening but rather full of new earlier unfamiliar, interesting and exciting things that indeed take you closer to your desired aspirations. Expand your comfort zone – change your life.

This question originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

More questions:

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Love Needs To Be Remembered, Restored and Renewed

It’s that time of the year and love is in the air! Everywhere we see red hearts beaming from cards and boxes of chocolates, while a dozen roses just doesn’t have quite the right impact if they are yellow.

Every day we can read about the importance of love, how to get more of it, how to be the best at it, how to make it work, how to keep it alive, how to let go if it doesn’t work, and how to trust it and start the process all over again. Love appears to be the most important topic on our minds (along with elections, immigrants and teenage acne, to name but a few).

Learning to open the heart, to listen to, respect and trust what we feel, is one of life’s most powerful teachings. For the heart is more than just the center of love, it is also the center of our being, the place we point to when we talk about ourselves. When we say, “you have touched my heart” we are really saying “you have touched the deepest part of my being.”

We don’t have to go in search of love, or fear giving away so much that we have none left. We can never lose love; we can only lose sight of it. Love could not happen if it was not already an integral part of who we are. How can we lose what is our nature? How can we be left with nothing when love is the source of all life?

However, love rarely flows smoothly. We all experience conflicts, hurt or loss, and if the pain is too big to deal with we lock it away inside. This serves to lock us out of our heart. And when we become isolated from love we become mistrustful, uncaring, shallow, hateful, prejudiced and fearful.

Fear closes the heart so we can’t feel love, as when we close our arms and pull back in defense. Love comes from the open heart, when we open our arms wide to embrace another.

All this means that love needs to be remembered, restored and renewed. We remember by holding love close and feeling its presence; we restore those places where love has been forgotten or ignored; and we renew it by being aware of love in every moment.

The Indian government invited us to speak at a yoga conference being held in Pondicherry, in southern India.
When it was Ed’s turn to speak he talked about the beauty and awesome power of unconditional love. A man in the audience raised his hand.
“Please sir,” he said. “What is this love that you speak of? How do I get this love? Where can I find it?”
Ed replied: “You awake in love, you bathe in love, you eat in love, you walk in love, and you live in love. Love is within you; it is your true nature; it is who you really are.”
“Oh sir,” the man said, “You have all the right answers!”

****
Ed & Deb are authors of many books. Deb is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs. See more at EdandDebShapiro.com

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Toddy Fortified Chocolate Mix- Made in the U.S.A Net Weight 14.1oz

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A Guide to Singaporean Cuisine: History, Food Types Including Chinese Dishes, Malay and Indonesian Dishes, Indian Dishes, Desserts and Beverages

A Guide to Singaporean Cuisine: History, Food Types Including Chinese Dishes, Malay and Indonesian Dishes, Indian Dishes, Desserts and Beverages


The book is an overview of Singaporean cuisine. Learn about the history, food types including Chinese, Malay, Indonesian and Indian dishes, local desserts and beverages. This book will open your appetite and leave you craving for some good Singaporean food. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.

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Mexico Warns Its People About ‘New Reality’ In The United States

The Mexican Ministry of Foreign Affairs issued an eerie statement on Thursday, warning its citizens of the “new reality” they face in the United States.

The statement was sparked by the deportation of Arizona woman Guadalupe Garcia de Rayos, a working mother of two children who are U.S. citizens. Rayos came to the U.S. from Mexico at age 14 and had been in the country for more than 20 years.

She was swept up in a 2009 workplace raid and convicted of a felony charge of using a false Social Security number, but was able to continue living in the U.S. for years, periodically checking in with Immigration and Customs Enforcement officials. That changed Wednesday, when ICE agents detained and subsequently deported her, sparking protests in her community.

“The case of Mrs. Garcia de Rayos illustrates the new reality that the Mexican community faces in the United States due to the more severe application of immigration control measures,” the ministry’s statement reads, as translated by NPR. “For this reason, the entire Mexican community should take precautions and keep in touch with the nearest consulate, to obtain the necessary help to face this kind of situation.”

The government’s statement preceded reports of ICE raids in at least six states, resulting in the arrests of hundreds of undocumented immigrants this week.

The ministry also instructed Mexicans to “familiarize” themselves with situations they may face in the U.S., and advised that Mexican consulates are available to provide assistance.

Some immigrant advocates and legal experts believe that the deportation of Rayos and others indicates that ICE is already changing its deportation policies under President Donald Trump.

In January, Trump issued an executive order that, among other things, laid out broad and sometimes contradictory guidelines for which immigrants should be considered priorities for deportation. While the White House has said immigration efforts will focus on criminal offenders, his executive order as written could be interpreted to include nearly all undocumented immigrants as deportation priorities.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Discount Cards Donated to St. Francis Xavier Church by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

10 Things Truly Confident People Do Differently

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True confidence–as opposed to the false confidence people project to mask their insecurities–has a look all its own. One thing is certain: truly confident people always have the upper hand over the doubtful and the skittish because they inspire others and they make things happen.


“Whether you think you can, or you think you can’t–you’re right.”
– Henry Ford

Ford’s notion that your mentality has a powerful effect on your ability to succeed is seen in the results of a recent study at the University of Melbourne that showed that confident people earn higher wages and get promoted more quickly than anyone else.

Indeed, confident people have a profound impact on everyone they encounter. Yet, they achieve this only because they exert so much influence inside, on themselves.

We see only their outside. We see them innovate, speak their mind, and propel themselves forward toward bigger and better things.

And, yet, we’re missing the best part.

We don’t see the habits they develop to become so confident. It’s a labor of love that they pursue behind the scenes, every single day.

And while what people are influenced by changes with the season, the unique habits of truly confident people remain constant. Their focused pursuit is driven by these habits that you can emulate and absorb:

1. They speak with certainty. It’s rare to hear the truly confident utter phrases such as “Um,” “I’m not sure,” and “I think.” Confident people speak assertively because they know that it’s difficult to get people to listen to you if you can’t deliver your ideas with conviction.

2. They seek out small victories. Confident people like to challenge themselves and compete, even when their efforts yield small victories. Small victories build new androgen receptors in the areas of the brain responsible for reward and motivation. The increase in androgen receptors increases the influence of testosterone, which further increases their confidence and eagerness to tackle future challenges. When you have a series of small victories, the boost in your confidence can last for months.

3. They exercise. A study conducted at the Eastern Ontario Research Institute found that people who exercised twice a week for 10 weeks felt more competent socially, academically, and athletically. They also rated their body image and self-esteem higher. Best of all, rather than the physical changes in their bodies being responsible for the uptick in confidence, it was the immediate, endorphin-fueled positivity from exercise that made all the difference.

4. They don’t seek attention. People are turned off by those who are desperate for attention. Confident people know that being yourself is much more effective than trying to prove that you’re important. People catch on to your attitude quickly and are more attracted to the right attitude than what, or how many, people you know. Confident people always seem to bring the right attitude.

Confident people are masters of attention diffusion. When they’re receiving attention for an accomplishment, they quickly shift the focus to all the people who worked hard to help get them there. They don’t crave approval or praise because they draw their self-worth from within.

5. They don’t pass judgment.
Confident people don’t pass judgment on others because they know that everyone has something to offer, and they don’t need to take other people down a notch in order to feel good about themselves. Comparing yourself to other people is limiting. Confident people don’t waste time sizing people up and worrying about whether or not they measure up to everyone they meet.

6. They get their happiness from within. Happiness is a critical element of confidence, because in order to be confident in what you do, you have to be happy with who you are. People who brim with confidence derive their sense of pleasure and satisfaction from their own accomplishments, as opposed to what other people think of their accomplishments.

7. They listen more than they speak.
People with confidence listen more than they speak because they don’t feel as though they have anything to prove. Confident people know that by actively listening and paying attention to others, they are much more likely to learn and grow. Instead of seeing interactions as opportunities to prove themselves to others, they focus on the interaction itself, because they know that this is a far more enjoyable and productive approach to people. If you struggle with this, emotional intelligence training can help.

8. They take risks. When confident people see an opportunity, they take it. Instead of worrying about what could go wrong, they ask themselves, “What’s stopping me? Why can’t I do that?” and they go for it. Fear doesn’t hold them back because they know that if they never try, they will never succeed.

9. They aren’t afraid to be wrong. Confident people aren’t afraid to be proven wrong. They like putting their opinions out there to see if they hold up because they learn a lot from the times they are wrong and other people learn from them when they’re right. Self-assured people know what they are capable of and don’t treat being wrong as a personal slight.

10. They celebrate other people’s successes.
Insecure people constantly doubt their relevance, and because of this, they try to steal the spotlight and criticize others in order to prove their worth. Confident people, on the other hand, aren’t worried about their relevance because they draw their self-worth from within. Instead of insecurely focusing inward, confident people focus outward, which allows them to see all the wonderful things that other people bring to the table. Praising people for their contributions is a natural result of this.

Bringing It All Together

Building confidence is a journey, not a destination. To become more confident you must be passionate in your pursuit of a greater future.

Please share your thoughts on confidence in the comments section below, as I learn just as much from you as you do from me.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Spine Concepts, Low Back Pain

Acute low back pain or low back pain with sciatica radiating to the lower leg and to the foot (Figure 1). They are initially treated conservatively for at least six weeks by physical therapy, anti-inflammatory medication and limited activity (as guided by the pain).

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Doctors should treat the condition conservatively. Even if there is a large disc herniation on the MRI, unless the disc is central or causing a neurological deficit, they need wait at least six weeks before beginning a more aggressive treatment. 90% of patients will have symptoms that resolve in one month. Smoking, depression and vibrations will increase the incidence of low back pain (Figure 2).

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Intradiscal pressure (IDP) will change depending on the position (Figure 3). The lowest pressure is measured while the patient is lying supine. The highest IDP is measured while the patient is sitting, leaning forward and holding weight.

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If the patient is experiencing low back pain and there is a history of cancer, the doctor will need to get an x-ray and MRI, especially if the pain occurs during rest and at night (Figure 4)! In case of a renal tumor, the physician will probably need to do arteriography and embolization of the spinal lesion.

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The spine is a common location for metastatic tumors. Metastases occur in the vertebral body and go to the pedicle. Loss of about 30%-40% of the bone mass must occur before the physician can detect the lesion on an x-ray. The loss of the pedicle bone will result in a “wink sign” (Figure 5).

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What if the patient has an infection?
An infection will occur within the intervertebral disc space (Figure 6). The erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP) levels will be elevated. Only 50% of the cases will have a fever, and less than 50% of cases will have an elevated white blood cell (WBC) count. The physician will need to get a blood culture (this is positive in about 24% of the cases). They will also need to get an MRI and administer antibiotics as guided by the biopsy, culture and sensitivity.

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If the patient has an epidural abscess, surgery will be performed, especially if there is deterioration of the neurological function (Figure 7). If there is an infection post-surgery, it may be diagnosed with a higher C-reactive protein (CRP).

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Osteoporotic bone is at risk of fracture, beginning with the wrist, the spine and followed by the hip (Figure 8). So, if the patient has an osteoporotic spine, it will need to be treated before it leads to a hip fracture later on. One fracture of the spine will lead to multiple spine fractures. After one year of treatment with medication, the incidence of a vertebral fracture is decreased by 60%. After two years, the incidence of a vertebral fracture is decreased by 40%.

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In general, when the patient has low back pain, it is necessary to treat the patient conservatively. The doctor does not need to get x-rays in the first 4-6 weeks unless there are “red flags” including: the patient is older, the patient has a metastatic tumor or history of cancer, infection is suspected, the patient has trauma or there is an osteoporotic fracture possibly due to steroid use.

The physician may see an x-ray that looks like ankylosing spondylitis (Figure 9). They will need to check the SI joint because ankylosing spondylitis begins at the SI joint. The may get HLA-B27 and will find that there are marginal syndesmophytes with diffuse ossification of the disc space without large osteophyte formation. Ankylosing spondylitis is different from Diffuse Idiopathic Skeletal Hyperostosis (DISH), which occurs in diabetics, in this case the physician will get an HbA1c. Syndesmophytes are non-marginal and have larger osteophytes. It is the DISH which will have flowing ossification along the anterolateral aspect of at least four continuous vertebra. DISH is not ankylosing spondylitis (Figure 10)!

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An MRI of the spine will be obtained at a certain point, however, x-rays may be needed first. MRI results may be a problem! There are abnormal MRIs in asymptomatic patients (these are false positives). Approximately 35% of these false positives are seen in patients less than 40 years of age. 90% of positive MRIs in asymptomatic patients occur in patients over 60 years of age.

The second issue is the MRIs with gadolinium dye. Gadolinium will differentiate a disc from a scar. Both granulation tissue and the recurrent disc could look alike on a routine MRI. There will be contrast enhancement when there is granulation tissue because it is vascular. However, when there is a disc herniation, the dye will not enhance because the disc is a dead piece of tissue (avascular). When the doctor tries to differentiate between a recurrent disc and a scar, they will inject the dye and get the MRI. If there is a vascular enhancement, then it is granulation tissue and the patient will not need surgical intervention. If there is no enhancement, then it is a recurrent disc and it is avascular, which is why it does not enhance. If the recurrent disc is causing a lot of pain or symptoms to the patient, then the physician may need to discuss a repeated surgery with this patient.

For more information on low back pain, visit the links below:
https://www.youtube.com/watch?v=DRG6018Kh1w
https://www.youtube.com/watch?v=0bby9NQ7Ln4
https://www.youtube.com/watch?v=zfWKcTixM6E
https://www.youtube.com/watch?v=AWR1M90NG5s
https://www.youtube.com/watch?v=PMQbe4tSp4g
https://www.youtube.com/watch?v=8Myo7DrPWAM
https://www.youtube.com/watch?v=kvxZH7wGDfc

For more information, visit my YouTube Channel:
https://www.youtube.com/user/nabilebraheim

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Abuelita Mexican Chocolate Tablets, 19 oz

Abuelita Mexican Chocolate Tablets, 19 oz

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Dark chocolate laced with cinnamon and covered in coarse sugar.

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Fit to Live: The 5-Point Plan to Become Lean, Strong & Fearless for LIFE

Fit to Live: The 5-Point Plan to Become Lean, Strong & Fearless for LIFE


New York Times best-selling author Dr. Pamela Peeke (The Hunger Fix, Body-for-Life for Women) helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan Dr. Peeke shines light on the heavy weight of the 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, “If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?” For most people, the answer is no and they don’t know it. Combining Peeke’s trademark in-your-face wit with heart-stopping reality checks, Fit to Live offers readers an active health/lifestyle assessment: How many pushups can they do in 2 minutes? How many servings of processed foods did they eat today? Peeke translates those results into research-based predictions of readers’ long-term prognoses and helps readers gauge just how much fatmental, nutritional, physical, financial, environmentalto cut from their toxic lifestyles to become Fit to Live. Showing how these five core areas intertwine, Peeke offers bottom-line strategies to adapt and adjust to life’s stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Readers will become Fit to Live and lead dynamic and exciting lives, both now and for the future.

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Cable News Sure Could Talk To More Muslims About The Muslim Ban

The three major U.S. cable news channels rarely invited Muslim guests on air to talk about President Donald Trump’s Muslim ban, a new report shows. 

On Jan. 27, Trump signed an executive order that indefinitely bans Syrian refugees from coming to the U.S., shuts down the whole refugee program for 120 days and bars all immigrants and visitors from Syria, Iraq, Iran, Libya, Somalia, Sudan and Yemen ― all Muslim-majority countries ― from entering the U.S. 

From Jan. 30 through Feb. 3 ― while heartbreaking stories surfaced of border officials detaining and deporting people or stranding them at airports overseas ― CNN, Fox News and MSNBC invited just 12 Muslims as on-air guests during primetime hours, according to the report from the liberal media watchdog group Media Matters. 

CNN hosted seven Muslim guests, MSNBC hosted two, and Fox News hosted five (all during a single episode of “The First 100 Days”). Two of the guests appeared on programs twice, meaning there were 14 total guest appearances by 12 Muslims.  

Those 14 guest appearances represented a small fraction of the 176 guest appearances on the news networks from 6 p.m. to 11 p.m. on those five nights, when Trump’s Muslim ban dominated the national conversation.  

“This failure fits into a larger media pattern of ignoring Muslims when discussing issues that are particularly impactful to them, while at the same time painting false portraits based on stereotypes,” Media Matters wrote in its report. 

“Given how few Americans actually know a Muslim person ― and that the religion is already incredibly vilified ― cable news would do better to follow the precedent set by print media and highlight personal stories from Muslims who have been impacted by the ban.” 

While the White House has denied that Trump’s order amounts to a “Muslim ban,” Trump adviser Rudy Giuliani told Fox News that Trump asked him to find “the right way” to “legally” implement a “Muslim ban.”

During his campaign, Trump called for a “complete shutdown of Muslims entering the U.S.” 

On Thursday, the U.S. Court of Appeals for the 9th Circuit cited Trump’s previous remarks in its decision to uphold a lower court’s temporarily halt to his order. The unanimous three-judge panel said lawsuits against the ban raised “significant constitutional questions” as to whether Trump’s order intentionally discriminated against Muslims. 

While Trump claims he signed the order in the name of national security, there have been no fatal terror attacks on U.S. soil by immigrants from the seven banned countries.

Yet in the days after the order was issued, CNN featured guest Mark Krikorian of the Center for Immigration Studies ― listed by the Southern Poverty Law Center, which tracks hate groups, as part of “the nativist lobby” ― who made the unsubstantiated claim that “there are plenty of people with Iraqi nationality who want to commit terrorist acts in the United States.”

This, Media Matters said, was an example of a segment “that could have used a Muslim guest to add perspective and personal experience to the conversation.”

MSNBC declined to comment on the Media Matters report. CNN and Fox News did not respond to a request for comment. 

The report is the latest study of how the media ― and cable news, in particular ― negatively portrays Muslims while excluding their voices. 

A report this week from the media criticism organization Fairness and Accuracy In Reporting noted how the media reserves the label of “terrorism” almost exclusively for acts of violence perpetrated by Muslims, while often ignoring acts of violence committed by non-Muslims: 

“White supremacist Alexandre Bissonnette’s January 30 attack on a Quebec mosque was not generally described as “terrorism” by the press, and despite killing six times more people than the October 2014 attack on Ottawa’s Parliament Hill by Muslim Michael Zehaf-Bibeau, it received only one-sixth as much coverage by US media.”

Such negative coverage has real consequences. 

Nearly 40 percent of Americans don’t have a favorable view of Muslims, according to a University of Maryland poll. Fifty-six percent think Islam isn’t compatible with American values, according to a survey from the Public Religion Research Institute ― a sentiment also embraced by Trump’s aides and top advisers.

Though the U.S. Constitution clearly says otherwise, 26 percent of Americans think it should be illegal to practice Islam in the U.S., according to a 2015 survey from Public Policy Polling. Another 21 percent said they weren’t sure if the religion should be illegal here. 

Americans also tend to overestimate how many Muslims are actually living in the U.S. A recent survey from the U.K. research company Ipsos Mori revealed that Americans think there are 54 million Muslims in America, when in fact there are about 3 million. Experts believe this misperception is due largely to Islamophobia

“We are pre-programmed evolutionarily to focus on negative information,” Bobby Duffy, the managing director at Ipsos Mori’s Social Research Institute, told The Huffington Post recently. “Negative information is more urgent information. Negative discussions take up more of our mental space and lead us to overestimate things.”

Those negative discussions can also lead to violence. 

A 2010 academic study from the University of Exeter’s Centre for the Study of Islam found that anti-Muslim media coverage had led directly to a rise in hate crimes against London’s Muslim population. 

Islamophobic hate crimes are on the rise in the U.S. as well. In 2015, there was a 67 percent increase in hate crimes targeting Muslims in the U.S., according to the FBI.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Discount Cards Donated to South Mobile County Head Start by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Is America Still A Nation of Immigrants?

The letter below was originally written after 9/11 as an open letter to a relative of mine who had worries about migrating to America. But it feels that it is especially relevant to our time. So here it is, revised.

Dear Cousin,

What is it like to be an immigrant in America these days? Is it still worth coming, you ask, and is the American dream still possible?

Your questions gave me pause. Who from Vietnam, after all, would have thought to ask them a few years back? Didn’t the American dream, or rather the dream of coming to America, cause the movement of millions in our homeland, and stir the soul of many millions more? It breaks my heart then to hear that you might not come. It is to me the worst news yet about my adopted country.

Yet it’s undeniable. The nation of immigrants is turning its back on immigrants once more. The immigrant’s hold on American soil has become increasingly tenuous. Even citizens now face a barrage of hate speech and many are being attacked in a rising wave of hate crimes. In schools, white students scream “build the wall” at their classmates who are Mexicans or Muslims.

“Build the wall” has become a racist mantra chanted by many around the country against non-whites.

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Cousin, have you heard the metaphor of the canary in the coal mine? When it stops singing, it means the oxygen has run out, providing a warning to all.

In America, and in the context of a free and open society, often the immigrant is that canary. In economic down times he is often the first to be blamed. And amid the ongoing US war against terrorism, he is fast becoming a scapegoat.

After the 2016 election that ushered in Donald Trump as President of the United States, many hate-crime related incidents occurred in which the President’s name was invoked by the perpetrators, as if to sanction the violence and verbal abuse.

In the name of protection and security, immigrants’ rights are being eroded as I write. Foreign students and workers tremble. I’ve seen an old South Asian man whose hands shook at the airport when he gave his green card to immigration officers, fearing sudden arrest and deportation. I know an undocumented college student at Berkeley — he was brought to the US when he was three years old — who now fakes his address on any application for fear of being deported.

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‘I have my hopes’

Yet I have my hopes. Americans rallied at airports in protest when Trump signed an executive order to keep certain groups of people out of the country, including green card holders. The protest against the new tyranny is strong and ongoing. I have hope to that the damage Trump is creating both at home and abroad can be mitigated by his growing unpopularity. After all, he is dismantling international institutions that have been in place since World War II, potentially returning the world to a state of competing nations with hard borders, high tariffs, trade wars, and gun boat diplomacy, turning against the forces of globalization.

And worse, in turning against America’s liberal values and our identity as a nation of immigrant, we are losing our strength in diversity.

Over the years I find it beneficial to look at this country through two different lenses: America versus the United States. The United States is a sovereign nation with permanent interests that is currently waging a war on terrorism. And it will trample upon innocents in its path, be it at home or abroad, if need be, in order to win it. In the process, the newcomer to this country, one without a voice and resources, often becomes collateral damage.

America, on the other hand, has everything you and I ever dreamed of: transparency, freedom, democracy, opportunity, due process, fair play and the promise of progress. America is where you work hard and earn respect.

The two versions exist in a kind of complex dance. In good times, America leads. In bad times, America is forgotten and the United States dances alone. These days, I fear that to be a patriotic immigrant is to love the ideals of America despite what the United States is doing in the name of security.

While I understand the logic of permanent interests, if America is destroyed in the process, then what is the use? And as far as I am concerned the only good patriotism is a civilized one. Blind patriotism always leads to bloody ends. To be patriotic is to dare ask questions. Must rights be abused in the name of security? Is it truly the country’s interest to demonize its minorities and its newcomers?

Dear cousin, I hope I haven’t completely frightened you, but the situation requires honesty. To reach American shores these days is a much more difficult undertaking, with fewer ready-made promises on the horizon.

I still want you to make this difficult journey, but you must be prepared for the challenges ahead. And I’ll let you in on a secret about this American dream you spoke so fondly of: it is you who must renew it. Without you, who dream the American dream, the country is in danger of becoming old. Without your energy, we would weaken. Even if we don’t know it yet, we all desperately need to be reborn through your eyes.

So, is the American Dream still alive? No, cousin, not really. Not without you at the table. Not without you prospering. Not without you.

Andrew Lam is an editor at New America Media in San Francisco and the author of “Birds of Paradise Lost,” a collection of stories about Vietnamese refugees in San Francisco, “East Eats West: Writing in Two Hemispheres,” a book of essays on East-West relations, and a memoir, “Perfume Dreams: Reflections on the Vietnamese Diaspora.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Intense Fear Of Guilt May Be At The Heart Of Obsessive-Compulsive Disorder

Nobody likes to feel guilt. But when a fear of doing harm to others and feeling guilty as a result gets too severe, it can become pathological.

Excessive fear of guilt can lead a person down the road to developing obsessive-compulsive disorder. An intriguing new theory suggests that in certain cases, an extreme sensitivity to the emotion may be an operative factor in a person’s vulnerability to OCD.

Obsessive-compulsive disorder affects roughly 2 percent of the population. People with OCD get caught in a cycle of unwanted, intrusive thoughts, performing ritualistic behaviors in an attempt to ease the distress. These unwanted thoughts often revolve around a fear of losing control, harming others, being exposed to germs or contamination, or having inappropriate sexual desires. The individual then looks to compulsive behaviors ― like repeatedly reciting a mantra, counting or washing one’s hands ― to rid oneself of the disturbing thoughts. 

A study by Italian researchers published last month in the journal Clinical Psychology & Psychotherapy suggests that individuals with OCD may perceive guilt to be more threatening than most people do, leading them to find it intolerable. Any thought or impulse that might inspire guilt, then, is met with extreme anxiety and with attempts to “cleanse” oneself of the mental intrusion.  

There are mixed research findings about whether being prone to guilt puts you at a higher risk for developing OCD, but the new study suggests that it’s being highly sensitive to guilt, rather than simply being guilt-prone, that’s important. 

“Most of the previous studies focused on guilt-proneness and failed to support its specific role in OCD,” Dr. Gabriele Melli, the study’s lead author, told The Huffington Post. “In our opinion, OCD patients are not more prone to guilt than other people but they fear feelings of guilt, and many rituals and avoidance behaviors are motivated by the need to avoid this emotion in the future.”

Melli also suggests that fear of guilt is involved in OCD the way fear of fear is related to panic disorders. 

The Fear of Guilt 

For the study, researchers first developed a new scale to measure guilt sensitivity. The test featured 20 statements ― including “Guilt is one of the most intolerable feelings” and “The idea of feeling guilty because I was careless makes me very anxious” ― for which participants could rank their level of agreement. 

Then, 500 adults were asked to complete the guilt sensitivity test and also fill out a questionnaire measuring their tendency to experience guilt and tests of OCD, anxiety and depression. The results suggest that guilt sensitivity is a distinctly different trait from being prone to guilt and is more closely linked to OCD symptoms than to depression or anxiety. 

In a second experiment, 61 people with OCD and 47 with other anxiety disorders completed the new guilt sensitivity test as well as tests of anxiety and depression. The results showed that guilt sensitivity was highly correlated with checking-related OCD behaviors ― things like repeatedly making sure that the door is locked or the stove is turned off. Guilt sensitivity was especially high in individuals for whom ritualistic checking is a main OCD symptom. These behaviors may be part of a strategy for avoiding potential guilt, according to the study’s authors.  

“Guilt sensitivity may cause individuals to be vigilant and sensitive to ways in which actions or inactions could potentially cause harm, performing checking compulsions in order to avoid, prevent, or neutralize the feared feeling of guilt,” Melli said. “An individual who has high guilt sensitivity may feel driven to checking actions because he or she is not able to take the risk of being responsible for harm, injury or bad luck.” 

Somewhat related, studies have also shown “fear of self” to be a major predictor of OCD symptoms. It’s possible that a distrust of oneself ― which could play out as a fear that deep down, you are dangerous and potentially harmful to others ― and the extreme fear of guilt may work hand-in-hand to create the conditions for OCD to take root.

Cognitive behavioral therapy is currently the most effective treatment for OCD. Melli suggests that therapists with patients who may have high guilt sensitivity should help them focus on strategies for challenging their feelings of excessive responsibility to others and cultivating a greater acceptance of guilt.

“When checking rituals are primarily involved,” he said, “cognitive behavioral therapists should target also beliefs concerning the intolerability and dangerousness of experiencing guilt.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Drive-Thru Menu Math: Real-Life, Fast-Food Menu Situations to Teach Basic Math Skills, Grades 3-5 (Add & Subtract Money) Reviews

Drive-Thru Menu Math: Real-Life, Fast-Food Menu Situations to Teach Basic Math Skills, Grades 3-5 (Add & Subtract Money)

  • Made with the Best Quality Material with your child in mind.
  • Top Quality Children’s Item.

From burgers to burritos, nearly everything you might order from a fast food restaurant can be found on the colorful menus included in this hands-on, practical math series. Students solve computation and real-life word problems by referring to the highly visual drive-thru menus. Figuring food costs, computing taxes, and making change are just a few of the skills covered in this hands-on series. Math objectives are clearly stated on each page making it easy to focus on the skills your students ne

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Living Gluten and Dairy-Free with French Gourmet Food

Living Gluten and Dairy-Free with French Gourmet Food


Chef Braux demonstrates a vast knowledge of the gluten-free, casein-free diet, bringing together in one book not only how and why this diet works for both individuals on the Autism spectrum and for those diagnosed with Celiac disease, but also recipes, resources, and a concise shopping list. I highly recommend this book to anyone that would like to improve their health with the GFCF diet. Alain Braux is an Austin-based award-winning Executive Chef, Nutritherapist, author, speaker and consultant. With 40 years of experience in the food industry as a chef and 10 years as a nutritherapist, Chef Braux is the Executive Chef at People?s Pharmacy where he focuses on the creation of gluten/dairy-free and low-sugar dishes for clients with specific conditions such as Celiac disease, ADD/ADHD, and assorted food allergies. Recently diagnosed with gluten intolerance, Chef Braux wanted to share his knowledge as a nutritherapist and experience as chef to help other people to deal with this modern affliction. He helps you understand what is gluten intolerance and Celiac disease; explains how a gluten and dairy-free diet could positively affect a child with autistic spectrum disorder; offers lists of organizations and groups able to help you with celiac disease and autism; gives you an extensive listing of hidden sources of gluten and dairy additives and a complete shopping list of gluten and dairy-free products. To finish it all, Chef Braux offers you more than 80 GFCF recipes to help you get started on your way to a healthier life. Chef Braux is also the owner of A Votre Santé, a small business offering personalized diet plans for people with assorted conditions such as cancer, Celiac disease, gluten and dairy-free allergies. Chef Braux creates customized diets for diabetic clients, ADD/ADHD children, and clients with assorted food allergies. He also lectures on the foundation of good health through appropriate nutrition; he teaches hands-on classes on how to prepare gluten-fr

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Whats cooking? Greeting Card

Whats cooking? Greeting Card


5 x 7 Paper Greeting Card
List Price: $ 3.50
Price: $ 3.50

Emmett Till’s Family Wants His Murder Case Reopened

It took more than six decades for the lie that led to Emmett Till’s lynching to be exposed. Now, Till’s family is calling for his case to be reopened.

Till, 14, was abducted by two white men in 1955 after 21-year-old Carolyn Donham accused him of making sexual advances at her. Donham’s first husband, J.W. Milam, and his half-brother, Roy Bryant, beat, shot and mutilated Till’s body. He was later found weighted down with a cotton gin fan in the Tallahatchie River. 

Milam and and Bryant stood trial for Till’s murder. During the trial, Donham claimed that Till made sexual advances and grabbed her hand. The suspects were acquitted by an all-white, all-male jury. Just months later, the duo admitted to killing Till in a paid interview for Look magazine.

In January, The Blood of Emmett Till was published and revealed that Donham committed perjury. 

In a 2008 interview for that book, by Timothy B. Tyson,  Donham admitted that she lied about Till making advances and grabbing her.

“Nothing that boy did could ever justify what happened to him,” she told Tyson.

Till was with his cousin, Wheeeler Parker, in 1955 when they encountered Donham. Parker told the AP that Till did “for sure” whistle at 21-year-old Donham, but he never grabbed or threatened her.

Deborah Watts, also Till’s cousin, said she believes new information could be found if the case is reopened. “We know that she has admitted that she lied, and we know that is part of the reason Emmett is no longer with us,” Watts told the AP. “If there is any chance to reopen the case, I hope they will take this opportunity to do it now.”

During the trial, Till’s great-uncle, Moses Wright, said that he saw two men hold the 14-year-old at gunpoint and take him to a third person inside a parked car. Milam and Bryant, now dead, were the only two charged for the murder. Watts said that reopening the investigation could identify the third person.

“However that information is acquired, it’s necessary,” she said.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Discount Cards Donated to Shiloh Christian Center by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Can a dying patient be a healthy person?

By Richard Gunderman, Indiana University and James W Lynch, University of Florida

The news was bad. Mimi, a woman in her early 80s, had been undergoing treatment for lymphoma. Her husband was being treated for bladder cancer. Recently, she developed chest pain, and a biopsy showed that she had developed a secondary tumor of the pleura, the space around one of her lungs. Her oncology team’s mission was to share this bad news.

Mimi’s case was far from unique. Each year in the U.S., over 1.6 million patients receive hospice care, a number that has been increasing rapidly over the past few years. What made Mimi’s case remarkable was not the grimness of her prognosis but her reaction to it.

When the members of the team walked into Mimi’s hospital room, she was lying in bed holding hands with her husband, who was perched beside her on his motorized wheelchair. The attending oncologist gulped, took a deep breath, and began to break the news as gently as he could. Expecting to meet a flood of tears, he finished by expressing how sorry he was.

To the team’s surprise, however, no tears flowed. Instead Mimi looked over at her husband with a broad smile and said, “Do you know what day this is?” Somewhat perplexed, the oncologist had to admit that he did not. “Today is very is special,” said Mimi, “because it was 60 years ago this very day that my Jim and I were married.”

The team members reacted to Mimi with astonishment. How could an elderly woman with an ailing husband who had just been told that she had a second, lethal cancer respond with a smile? Compounding the team’s amazement, she then went on to share how grateful she felt for the life she and her husband had shared.

Mimi thanked the attending oncologist and the members of the team for their care, remarking how difficult it must be to deliver bad news to very sick patients. Instead of feeling sorry for herself, Mimi was expressing sympathy for the people caring for her, exhibiting a remarkable generosity of spirit in the face of a grim disease.

The members of the team walked out of Mimi’s room shaking their heads in amazement. Once they reached the hallway, the attending physician turned and addressed the group: “Mimi isn’t the only person in that room with cancer, but she is surely the sickest. And yet,” he continued, to nods all around, “she is also the healthiest of any of us.”

“Be thine own palace, or the world’s thy jail.”
– John Donne

Disease need not define us

Mimi’s reaction highlights a distinction between disease and illness, the importance of which is becoming increasingly apparent. Simply put, a body has a disease, but only a person can have an illness. Different people can respond very differently to the same diagnosis, and those differences sometimes correspond to demographic categories, such as male or female. Mimi is a beautiful example of the ability to respond with joy and gratitude in the face of even life’s seemingly darkest moments.

Consider another very different patient the cancer team met with shortly after Mimi. Ron, a man in his 40s who had been cured of lymphoma, arrived in the oncology clinic expecting the attending oncologist to sign a form stating that he could not work and therefore qualified for disability payments. So far as the attending knew, there was no reason Ron couldn’t hold a job.

Ron’s experience of disease was very different from Mimi’s, a phenomenon familiar to cancer physicians. Despite a dire prognosis, Mimi was full of gratitude. Ron, by contrast, though cured of his disease and apparently completely healthy, looked at his life with resentment, even anger. He felt deeply wronged by his bout with cancer and operated with a sense that others should do what they could to help make it up to him.

Mimi was dying but content with her life. Ron was healthy but filled with bitterness. Both patients had the same diagnosis – cancer – but the two human beings differed dramatically, and so too did their illness experiences. Mimi felt blessed by 60 years of a good marriage, while Ron saw in his cancer just one more example of how unfair life had been to him.

“Death be not proud, though some have called thee Mighty and dreadful, for thou art not so…”
– John Donne

The real meaning of health

When the members of the cancer team agreed that Mimi was the healthiest person in the room, they were thinking of health in terms of wholeness or integrity. In fact, the word health shares the same source as the word whole, implying completeness or fullness. Ron felt repeatedly slighted, but Mimi looked at life from a perspective of abundance.

A full life is not necessarily marked by material wealth, power over others, or fame. Many people who live richly do so modestly and quietly, never amassing fortunes, commanding legions, or seeing their picture in the newspaper. What enriches their lives is not success in the conventional sense but the knowledge that they have done their best to remain focused on what really matters.

Mimi easily called to mind many moments when she and those she cared about shared their company and their love. Any sense of regret or sorrow over what might have been quickly gave way to a sense of gratitude for what really was, still is, and will be. Her outlook on life was shaped by a deep conviction that it had a meaning that would transcend her own death.

Couple enjoying the snow. Via Shutterstock.
From www.shutterstock.com

When someone has built up a life ledger full of meaningful experiences, the prospect of serious illness and death often do not seem so threatening. For Mimi, who had lived most of her days with a keen awareness that they would not go on forever, death’s meaning had been transformed from “Life is pointless” to “Make every day count.”

Mimi regarded the prospect of dying as a lens through which to view the meaning of life. She saw her illness as another adventure through which she and Jim would pass. Death would separate them, but it would also draw them closer together, enabling them to see more clearly than ever how much their love meant to them.

From Mimi’s point of view, death is not a contaminant, fatally introduced to life at its final stage. Instead death is a fire that burns away all that is not essential, purifying a person’s vision of what is most real and most worth caring about. Though not happy to be ill, Mimi was in a profound sense grateful for death. Her sentiments echo those of the poet John Donne:

“One short sleep past and we wake eternally:
And death shall be no more; death, thou shalt die.”

The Conversation
Richard Gunderman, Chancellor’s Professor of Medicine, Liberal Arts, and Philanthropy, Indiana University and James W Lynch, Professor of Medicine, University of Florida

This article was originally published on The Conversation. Read the original article.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Spread the Love

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For many, Valentine’s Day is typically focused on romantic love between two people. For me, Valentine’s Day has always been about sharing love with everyone in my circle and celebrating all the love that is present right here, right now – not mourning the absence of another, but embracing the beauty of the now. Single or in relationship, Valentine’s Day is one of my favorite days of the year.

Many of my friends, male and female, experience stress, sadness, and longing at this time of year, and while I understand how they might feel this way, to dwell in a depressive state focused on that which seems lacking is ultimately a waste of time and energy. It’s also a way of negating any form of love present in your life right now, including the love you have for yourself.

There are so many opportunities to spread the love on Valentine’s Day, and perhaps this is an important opportunity to demonstrate love and compassion towards yourself. I think most of us realize by now that the basis for long-term real love – true love with another person – begins with self-love.

Every Valentine’s Day, regardless of whether I am single or dating someone, I always buy myself something special. Work within your budget and do something that feels indulgent and blissful. This is about honoring and appreciating yourself. I love to schedule a spa session, indulge in my favorite chocolate delicacies, and buy myself beautiful lingerie–especially when I’m single. Nothing makes me feel more sensual and luxurious than fabulous lingerie even if I’m the only one who gets to appreciate it!

Then, I turn my attention to friends who may be feeling depressed, left out, or lonely. I send valentines to my favorite people and gift my friends and family with a beautiful candle or treat I know they will enjoy. Letting others know they are loved and appreciated, even if it’s simply through a text message, gives them the heartwarming gift of feeling seen.

Whatever you choose, do it with joy and revel in pleasure, which incidentally is the best way to magnetize more love your way. What could be more attractive than a generous, loving person radiating happiness and engaging [heart]fully in all life is offering in this present moment? These are the beautiful people you encounter throughout life who literally glow from the inside out making them irresistible to all.

How are you going to spread the love this Valentine’s Day?

2017-02-01-1485910742-5091908-tumblr_inline_njkle2kiMP1rk55ea.jpg

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

US Toy Greek Flag Theme Food Toothpicks (Lot of 144)

US Toy Greek Flag Theme Food Toothpicks (Lot of 144)

  • Lot Of 144 Flags
  • Size: 2.5 Inches
  • Greek Flag Food Pic Design
  • Pic Made Of Wood & Flag Made Of Paper

This Greek food pick is great for decorating your Grecian food spread. Greek flag picks are a great addition to your Greek themed party supplies and decorations. Lot of 144.

List Price: $ 4.63

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Globalization of Chinese Food

Globalization of Chinese Food


Does Chinese food taste the same in different parts of the world? What has happened to the Chinese diet in mainland China, Taiwan, Hong Kong and Macau? What has affected the foodways of Chinese communities in other Asian countries with large Chinese diasporic communities? What has made Chinese food popular in Australia, Indonesia, the Philippines and Japan? What has brought about the adoption and adaptation of western food and changes in Chinese diets in Hong Kong, Taiwan and Peking? By considering the practice of globalization, this volume of essays by well-known anthropologists from many locales in Asia, describes changes, variations and innovations to Chinese food in many parts of the world, paying particular attention to questions related to how foods are introduced, maintained, localised and reinvented according to changing lifestyles and social tastes. The book reviews and broadens classic social science theories about ethnic and social identity formation through the examination of Chinese food and eating habits in many locations. It reveals surprising changes and provides a powerful testimony to the impact of late twentieth-century globalization.

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Wise Foods 720 Serving Of Wise Long-Term Milk

Wise Foods 720 Serving Of Wise Long-Term Milk


720 Servings of Wise Shelf-Stable Long-Term Whey Milk. Each individual bucket contains durable Mylar pouches of powdered whey milk that can be re-hydrated in a matter of minutes by simply adding water. This product promises to be a nutritious and delicious addition to your Wise Company entrees and breakfasts. Total calories per bucket: 320 Total Buckets Included: 6 Mfg: Wise Foods
List Price: $ 394.99
Price: $ 394.99

Woman Left Husband Of 22 Years After He Said He Was Voting For Trump

There are only so many political arguments a marriage can withstand before it crumbles. Californian Gayle McCormick, 73, learned that firsthand.

She and her husband of 22 years separated after he “casually mentioned during a lunch with friends last year that he planned to vote for Trump,” according to Reuters.

“It totally undid me that he could vote for Trump,” McCormick told Reuters. “I felt like I had been fooling myself. It opened up areas between us I had not faced before. I realized how far I had gone in my life to accept things I would have never accepted when I was younger.” 

Apparently, McCormick’s husband didn’t end up voting for Trump after all and wrote in former House of Representatives Speaker Newt Gingrich instead. McCormick also wrote in her vote for Democratic U.S. Senator Bernie Sanders of Vermont.

Despite this change of heart, McCormick moved into her own place in Bellingham, Washington. The couple does still intend to vacation together, despite their difference in views. 

“It really came down to the fact I needed to not be in a position where I had to argue my point of view 24/7. I didn’t want to spend the rest of my life doing that,” McCormick said.

(H/T Reuters)

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Discount Cards Donated to Shady Grove Baptist Church by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Does Your Vision for Your Life Cause You to Look Up…or Down?

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“A rock pile ceases to be a rock pile the moment a man contemplates it, bearing within him the image of a Cathedral.” ~ Antone de Saint-Exupery

Several years ago, while in Barcelona, Spain, I had the opportunity to visit Catalan architect, Antonio Gaudi’s, one-of-a kind, “Sagrada Família.” While not officially a “cathedral” because it is not yet the seat of a Bishop, it is often thought of as such because it stands as high or higher than many ancient cathedrals. What is unique about the structure is that, while Gothic in design, it is also very “Art Nouveau” and unlike any other cathedral ever built; it is one-of-a-kind, in a class of its own. If you have ever seen pictures of it you’ll understand why I call it one of a kind. I encourage you to Google “Sagrada Família” and see for yourself–you’ll be rather stunned.

Gaudi designed and took over the construction of the project in 1883 and, the amazing thing is, to this day, it is still a work in progress. It stands higher than many skyscrapers; scaffolding and huge mechanical cranes loom in the skyline. The completion of the project is tentatively set for 2026, the centennial of Gaudi’s passing. It is said that he devoted the best of his years to the project, and at the time of his death at age 73 in 1926, less than a quarter of the project was complete. Can you imagine holding such a grand vision and not living to see it come to full fruition?

One-hundred and twenty-eight years after his vision was cast, I humbly stood at the base of this monolithic structure and gazed skyward wondering how much more had to be done to complete his vision. My mind raced back to the year 1883 when there was little more than barren land and rocks in that spot and I imagined him standing there, looking up, seeing his masterpiece in its completed form. That’s what visionaries do–they see their dream in its completed form long before it is realized in the material world. The transformation of concrete and rocks into a cathedral happened before Gaudi’s workers ever broke ground…and the fact that they are still working on the manifestation of it proves it was a very big vision.

Do you have a vision for your life and, if so, how big is it? Can you see yourself living that life now, even if the outer manifestation of it isn’t yet visible? While many say you have to see it to believe it, others are saying, you have to believe it to see it. Which are you? This is where and when the foundation for a life worth living is established. The practice is to contemplate your life as Gaudi contemplated his cathedral–as a completed idea in the creative Mind of a Universe that knows no limitations. In other words, the sky really is the limit; the only caveat is that this creative Mind is waiting for you to upload the design blueprints known as your belief system. What is your vision for your life? Are you looking up, or looking down? Be mindful of where your predominate thoughts go because, whether you are aware of it or not, that is the design plan you are uploading.

Clearly, Gaudi believed in his vision, so much so that it had no alternative but to become a reality, even years after his passing. That is a powerful vision when it takes on a life of its own. Turning a pile of rocks into a cathedral isn’t difficult once you have the vision–the Universe conspires to support you in your vision if you are willing to stand in it, own it and act on it. We are all visionaries–that is to say, we each hold in our mind a vision for our life; what it can or can’t be, might or might not be, or, will or won’t be. So the question really isn’t, do you have a vision for your life–if you are alive you have a vision. The real question is, what is your vision? Are you looking down at the rocks or up to the sky? Remember, the Universe is listening and it is already uploading your blueprints.

Peace, Dennis

www.DennisMerrittJones.com

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Lena Dunham Slams The Shame Associated With Psychiatric Medication

Lena Dunham is arguably one of the most vocal celebrity mental health advocates ― and it couldn’t be more necessary.

The “Girls” actress and creator joined her producing partner Jenni Konner and youth anxiety expert Anne Marie Albano for a conversation about childhood mental health at the 92nd Street Y in New York City on Tuesday. As expected, Dunham was candid about her own experience with anxiety and obsessive compulsive disorder growing up.

“I don’t ever remember a time not being anxious,” Dunham said. “I don’t remember a single second of being alive where it didn’t seem like there was looming disaster.”

Dunham is far from alone. According to the Anxiety and Depression Association of America, an estimated one in eight children is affected by an anxiety disorder. If left untreated, children with anxiety can fall behind developmentally and are at risk for other behavioral issues.

The actress dealt with mental health conditions for years before talking with a doctor and deciding to take medication. The decision was not easy for Dunham, who initially felt humiliated by the stigma surrounding mental health medication.

“I don’t know what I thought it would make harder, since my life was already completely impossible,” Dunham said. “I also had an incredible amount of shame. At camp, the kids who had to stand in line for medication were freaks. You either were cool and had diabetes, or you were OCD and were a freak.”

Of course, this negative stereotype surrounding treatment couldn’t be more wrong, and the actress has since become an outspoken advocate for psychiatric medication and against negative representations of mental illness in pop culture.

Can I live?

A photo posted by Lena Dunham (@lenadunham) on

“Lately I’ve been noticing that nearly every pop cultural image we see of a woman on psychiatric medication is that of an out-of-control, exhausting and exhausted girl who needs help,” Dunham wrote on Instagram last year. “But guess what? Most women on meds are women who have been brave enough to help themselves.”

Dunham said Tuesday that she’s finally reached a place where she no longer feels like she has to keep quiet about dealing with a mental health condition.

“When you have anxiety and then you have shame about your anxiety, you’re punishing yourself twice,” she explained.

Konner, who experiences anxiety and depression, added a plea to end the stigma that clouds mental illness.

“I wish we lived in a world where [anxiety] was treated like high cholesterol, because it’s just as common,” Konner told the crowd. 

Agreed. Keep on fighting the good fight, ladies. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

A Little Bit of France (3.3 pound)

A Little Bit of France (3.3 pound)

  • Ships expedited in a reusable insulated cooler to ensure freshness
  • No need to go to France! This sampler will take care of your craving!
  • Chevre, Gruyere de Comte, Mousse Truffee, Mini Toasts, Saucisson Sec, French Madelines, Bornier French Mustard and Trouvillais by Biscuiterie de l’Abbaye are featured
  • Pair this basket with a few bottles of your favorite wine and OO LA LA! It will be an affair to remember
  • This is a perfect and grand gift to give as a housewarming or for the foodie in your life

Long viewed as a pillar of the gourmet world, we could not help but to create the ultimate French sampler! Francophiles everywhere will find something to love in these familiar, exquisite foods. From tangy chevre to creamy blues, there is no denying France’s mastery of the cheese making art. We’ve also included a selection of French charcuterie and accompaniments to round out the offering. Mon dieu!This assortment includes: Camembert: A similar cheese to brie, Camembert is formed into smaller wh

List Price: $ 59.99

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The Inkalimeva and the hare

The Inkalimeva and the hare


Grandma, grandma, tell us a story! Tell us a story!”The one about the hyena who forgot how to laugh! No! No! The one about the legendary Zulu warrior who killed the mighty demon with a single throw of his spear!”He he, okay children, let me tell you a story, a long, long time ago.”A long, long time ago; legends and folk tales were used by people as a way of captivating the imagination of children and adults alike. Elders would use stories in order to impart the ways of the community, wisdom and morals to the rest and thereby also fostering a strong community spirit. Africa has always been a melting pot of thousands of different communities with their own specific cultures, traditions and stories! The Inkalimeva is a mythical and fabulous creature according to Xhosa mythology. Read about the time when there was a severe drought and the Inkalimeva tried to sneak the food of the other animals!

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Fast Food

Fast Food


A kit for digital scrapbooking.
List Price: $ 4.99
Price: $ 4.99

Several Tornadoes Batter Louisiana

Towns from New Orleans to Baton Rouge were struck hard by several tornadoes and multiple storm fronts Tuesday.

A number of injuries were reported as videos began to surface of the damage wrought by severe weather in Louisiana. The National Weather Service issued tornado warnings for Orleans, Jefferson, St. Bernard and upper Plaquemines parishes, among others. It confirmed that at least three tornadoes had already touched down.

The Times-Picayune captured some of the damage in New Orleans East on video:

More than 14,000 customers were without power across the state, according to AccuWeather. There were reports of dime-sized hail in St. Charles Parish, 50 mph wind gusts near Lakefront Airport and structural damage across Southern Louisiana. NASA’s Michoud Assembly Facility reportedly took a direct hit and was damaged after a large tornado touched down in New Orleans East.

Residents in the path of the storm were told to take shelter.

The storms began late Tuesday morning, after a tornado was reported south of Killian, according to The Weather Channel. The front moved east, and the NWS declared tornado watches across the southern part of the state. A separate storm opened up in New Orleans East, along with another tornado. It wasn’t clear how many tornadoes had been confirmed, but NWS New Orleans said up to five had been reported.

Southeastern Louisiana, Georgia and Mississippi fell victim to a storm system that brought five tornadoes in late January, ultimately killing 18 people, according to The Times-Picayune.

This is a developing story. Please check back for updates.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Discount Cards Donated to Roman Catholic Church by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Why You Need to Fire Your Inner Monday Morning Quarterback

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It’s no surprise that all of the Monday morning quarterbacks have shown up in full splendor today, following the biggest comeback in Super bowl history. Full disclosure: I’m a lifelong New Englander, but promise not to say something like “Hellooooo, haters”, or “we’re wicked awesome” in a thick PAAHHK the CAAAH Boston accent between sips of Dunkin’ Donuts.

In case you didn’t know, a Monday morning quarterback (MMQB) is a person who criticizes, passes judgment, and offers hindsight solutions to problems. They are very easy to find today across talk radio, TV, and social media feeds.

They should’ve done this or that. Why on earth didn’t they see it? They made such a textbook mistake. It’s all SOOO obvious. OMG.

Psychology can help explain why hindsight bias is such a trap for us. That feeling that “we knew it all along” arises from our tendencies towards creating stories that make sense based on the information we have. Researchers Neal Roese and Kathleen Vohs suggest that our desire for closure makes us apt to promote a positive view of ourselves. We get all puffed up, even when the conclusions we draw are incorrect.

Hindsight bias can prevent us from learning from experiences, or taking a deeper dive into the forces at hand, and coming up with a more accurate analysis of what’s transpired.

Most of us are not professional sports players, with millions of eyes on us, but we’ve all faced our own versions of MMQB’s, jousting us with “I told you so’s” and “what were you thinking’s”. Worse, many of us struggle with our own pesky inner MMQB that constantly needles us through the play by play of our lives.

I should’ve never done that. Why didn’t I realize it at the time? How stupid can I be?

While reflecting on mistakes is a vital part of our growth and progress, all the ‘shoulding’ that comes from our inner MMQB can sabotage happiness and wellbeing. Here’s how to fire a reactive, overly critical MMQB, and replace with a more rational, wise one:

1. Silence your inner hater. Do you tend to call yourself names, instead of cutting yourself some slack? Do you take a disproportionate amount of blame in a situation that’s gone wrong? Do you feel a constant sense of under accomplishment, no matter how much you’ve done? These are red flags that your inner MMQB needs walking papers.

2. Review the tape. Do you think every move you’ve made has gone wrong? Do you see your mistakes as catastrophic with no room for learning? Your MMQB might be going purely off the amygdala, the mechanism in your brain that regulates fear responses. Take a needed break to regroup and revisit once the frontal lobe, the part of the brain responsible for reason, has time to review the play more accurately.

3. Stay agile. Do you feel a sense of dread and doom? Does it seem like there’s no way out? Stay on your toes, and be ready to pivot away from original conclusions you have drawn. Train your inner MMQB to rethink first glances, and check for new alternatives and approaches to the problems you face. Be on the lookout for opportunities to change directions. So much falls out of the realm of our control, and while we can’t always win, we can learn to adapt and stay in the game for the long haul.

Hindsight might not be as 20/20 as we’d like. If your inner MMQB has become obnoxiously full of unsolicited, negative advice, now is the time to fire and rehire one that is more rational, compassionate and nimble.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Ryan Reynolds Shares The Moments That ‘Crush’ Him As A Parent

Fatherhood has certainly brought out Ryan Reynolds’ sentimental side.

The actor spoke about his parenting experience last week while at Harvard University to accept the The Hasty Pudding Theatricals 2017 Man of the Year award.

During a press conference for the event, Reynolds shared his proudest parenting moment. 

“Just seeing my older daughter be so infatuated with our younger daughter, who’s 4 months old,” he said. “Seeing her kiss her and hug her and hold her and do all those things, those kinda crush me. Whereas they might put anyone else to sleep. But for me, that’s pretty cool.”

Reynolds and his wife Blake Lively are parents to 2-year-old James and 4-month-old Ines.

Since becoming a dad, Reynolds has followed in the footsteps of many other parents before him and turned to Twitter. The actor is fond of tweeting his hilarious musings about parenthood.

We look forward to many more years of hilarious parenting tweets. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Clean Eating: Top 40 Whole Food Recipes For Total Health and Diet Freedom (Healthy Ideas) Reviews

Clean Eating: Top 40 Whole Food Recipes For Total Health and Diet Freedom (Healthy Ideas)

Satisfy an urge for a “dirty” food with these better-for-you versions with whole food ingredients!

Where To Start?

A whole food, plant-based diet that has never been easier —learn how to start your day with this amazing clean eating collection.

Kim Hamilton, Nutritionist, Blogger
“Fantastic Whole Food Recipes!”

Should you be “Eating Clean”?

The whole food diet was proven to reverse many diseases such as obesity, heart dise

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Allergen Free Dining in Italian Restaurants

Allergen Free Dining in Italian Restaurants


Allergen Free Dining in Italian Restaurants empowers individuals and hospitality professionals with detailed knowledge for safe allergen free eating in any Italian restaurant around the corner or around the world. This easy-to-use eBook facilitates eating experiences for those managing common food allergens such as corn, dairy, eggs, fish, gluten, peanuts, shellfish, soy, tree nuts and wheat. Based on six-plus years of extensive global research & focus group testing, this eBook explores a proven approach to Italian restaurant cuisine with suggested dishes, meal descriptions and potential food allergen considerations. Each menu item choice also identifies common ingredients, hidden allergens, cross-contamination considerations and food preparation techniques used by chefs across the globe. For quick reference, the menu items are categorized by: starters, soups, salads, Italian specialties, meat dishes, chicken dishes, seafood dishes, sides and desserts. To ensure accuracy, rigorous quality assurance testing was conducted with chefs, restaurants and culinary schools worldwide to enable effective communication with Italian restaurant personnel. The guide also outlines the learning curve associated with special dietary needs as well as the approach to dining out from both the guest and restaurant perspectives. While enriching the quality of life for millions managing special diets, Allergen Free Dining in Italian Restaurants also empowers family, friends and healthcare practitioners with knowledge about eating out allergen-free in Italian restaurants anywhere. Recognized with publishing awards such as Best Healthy Eating, Wellness, Diet, Health, Travel, First Non-Fiction and Classic Reference, the 9-time award winning Let’s Eat Out! series endorsed by celiac/coeliac & food allergy associations worldwide. It has also been featured in 250-plus magazines, newspapers, radio & TV shows and available in over 60 countries.

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Wine from Grapes to Glass

Wine from Grapes to Glass


Quench your curiosity! Jens Priewe’s acclaimed coffee-table book is filled with solid information about winemaking, grape varieties, worldwide wine regions, and the storing, serving and enjoyment of wines of all kinds. Hardbound, 256 pages.
List Price: $ 45.00
Price: $ 45.00

Mike Huckabee’s Transphobic ‘Joke’ Slammed By Stars, Allies

Mike Huckabee’s attempt to zing Senate Minority Leader Chuck Schumer (D-New York) on Twitter this weekend was a spectacularly offensive fail. 

In a Saturday tweet, the former Arkansas governor and presidential hopeful appeared to liken Schumer to Brandon Teena, the transgender man whose tragic life inspired Hilary Swank’s Oscar-winning role in the 1999 film, “Boys Don’t Cry.” Huckabee’s remark was a nod to President Donald Trump, who claimed that his Jan. 27 executive order prompted Schumer to shed “fake tears” while delivering an impassioned speech against the Muslim travel ban at a subsequent press conference. 

The tweet immediately sparked outrage from a number of LGBTQ celebrities and allies. As many stars pointed out, the implication was particularly cringe-worthy because Schumer lost members of his family in the Holocaust, while Teena was murdered in a 1993 hate crime.  

But the best response came from out comedian Cameron Esposito. The 35-year-old, who has never shied away from incorporating LGBTQ themes into her work, cited Huckabee’s gaffe while asking her Twitter followers to donate to Trans Lifeline, a transgender advocacy organization, in Teena’s memory. 

Esposito told The Huffington Post that she’d been “struck by the passion and dedication” TransLife’s founders had for the LGBTQ community. Her tweet, she said, helped raise about $ 18,000 in 24 hours for the organization. 

“I’m going to believe Huckabee probably hadn’t seen the film and didn’t know Brandon Teena’s story, which we all should know, because I can’t believe anyone would be cruel enough to make that joke having seen it,” she said. “He’s legislated on us, given opinion after opinion about the value of my community, but he doesn’t know who we are.” 

She added, “The queer community is strong, diverse, varied. We are every race, income level, nationality. I will not stand for anyone in my community to be demeaned or left behind.” 

Amen, Cameron! 

For more ways to combat bigotry, check out the Queer Voices newsletter

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Discount Cards Donated to Rockwood Early Educational and Academy by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

WATCH: “Finding” the Time to Do Things

Do you have things you’d like to do, but keep putting them off until you “find the time”…? And in today’s busy world, where we are constantly bombarded with different things to give our attention to, how often does that strategy actually work out? Here’s a video to help you stop kidding yourself, and start enhancing your chances of success.

If you are new to tapping, it will be beneficial to also watch the first episode in the “Tap Out Your Fears” series — which explains the basics of EFT — click here.

As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

For a picture of the tapping points — and more info on EFT — click here.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at www.TapWithBrad.com.

For EFT with kids, please visit: www.TheWizardsWish.com.

For more by Brad Yates, click here.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

U.S. Patients Have Lower Mortality Rates With Foreign-Trained Doctors

(Reuters Health) – U.S. patients may have lower mortality rates if their doctors were trained at foreign medical schools rather than at American universities, a recent study suggests.

Researchers examined data for more than 1.2 million hospitalizations handled by general internists at U.S. hospitals and found patients were slightly less likely to die within 30 days after admission if their doctor went to medical school in another country.

“Although we are uncertain exactly why foreign-trained doctors have slightly better outcomes, the U.S. currently sets a very high bar for foreign medical graduates to practice medicine in the U.S.,” said lead study author Dr. Yusuke Tsugawa, a policy and management researcher at the Harvard T.H. Chan School of Public Health in Boston. 

“Therefore, the doctors who choose to leave their home country and manage to pass all certification exams may be very capable and motivated individuals,” Tsugawa said by email.

The absolute difference was small, with mortality rates of 11.2 percent for foreign-trained doctors versus 11.6 percent for U.S. medical school graduates.

After accounting for other factors that could contribute to patients’ outcomes, the mortality rate was 5 percent lower for foreign medical graduations. But that’s large enough to impact tens of thousands of patients nationwide.

International medical graduates make up a quarter of the physician workforce in the U.S., the UK, Canada and Australia, researchers note in the BMJ. In the U.S., doctors trained elsewhere treat a far greater proportion of patients in many rural and underserved communities, previous studies have shown.

The research team points out that in order to get a license to practice medicine in the U.S., foreign medical school graduates must pass two examinations that test medical knowledge and one examination that assesses clinical skills, and they must also complete several years of accredited residency training in the U.S.

For the current study, Tsugawa and colleagues examined data on patients 65 and older covered by Medicare who were treated by 44,227 general internists between 2011 and 2014.

Overall, 19,589 of the doctors, or 44 percent, were international medical school graduates. The foreign graduates tended to be slightly younger and were more likely to work in non-teaching hospitals, for-profit hospitals and hospitals without intensive care units.

In general, compared with patients treated by U.S. graduates, those seen by international graduates were less likely to be white, affluent or covered by private insurance. Patients seen by international doctors were also more likely to have multiple chronic health problems like congestive heart failure, diabetes and chronic obstructive pulmonary disease.

When researchers looked at conditions that commonly bring patients to the hospital, they found international graduates had significantly lower mortality rates for pneumonia and congestive heart failure.

The non-U.S. doctors had lower mortality rates for most other conditions, too, but the difference wasn’t big enough to rule out the possibility that it was due to chance.

There wasn’t a meaningful difference in readmission rates, or the proportion of patients who returned to the hospital again within 30 days of being sent home.

The study isn’t an experiment designed to prove whether doctors educated in the U.S. or other countries provide better care or help patients live longer, the authors note. Researchers also couldn’t distinguish between foreign-born international medical school graduates and U.S. citizens who left the country to train overseas.

It’s also possible that patients treated by foreign-trained doctors were different from people seen by U.S. medical school graduates in some ways that weren’t detected in the study, said Dr. Vineet Arora, a researcher at the University of Chicago who wasn’t involved in the study.

“I find the mortality difference hard to explain by educational or cultural differences alone given the varied educational experiences and cultural backgrounds of international medical graduates,” Arora added by email. “We do know that international doctors who gain entry into the US are often at the top of their class – so it’s certainly possible that this could explain the findings.”

SOURCE: bit.ly/2kBno94 BMJ, online February 3, 2017.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – 10% OFF Bulletproof Grass-fed Ghee!

February Product of the Month – 10% Off Bulletproof Grass-fed Ghee!
Code: No Coupon Needed
Begin: 2017-01-31 18:00:00
Expire: 2017-02-28 23:00:00
Coupon Feed

Ronco EZ Store Turbo 5 Tray Food Dehydrator

Ronco EZ Store Turbo 5 Tray Food Dehydrator

  • New Turbo fan dries foods 2-3 times faster
  • Adjustable temperature control dries foods quicker with consistent results
  • Easily stores in your kitchen cabinets trays nest to reduce height by 1/3 for easy storage
  • Preserves nutritious and flavorful vegetables, fruits and herbs. Preserve foods that are in-season foods and enjoy year-round
  • Trays and lid are dishwasher safe

The Ronco FD6000WHGEN EZ-Store Dehydrator Turbo is small but mighty. The EZ-Store Dehydrator’s new design with turbo fan, circulates the hot air evenly, producing dried food 2-3 times faster than the original dehydrator and features an adjustable temperature control. Drying trays can be stacked up to five high and easily nest to reduce the height by 1/3 for easy storage. Trays and lid are dishwasher safe. Includes: Five Trays, Tray Cover, Electric Base, Manual and Recipe Book. Great for making B

List Price: $ 69.99

Price:

Cups & Scales

Cups & Scales

Cups & Scales is an inspirational picture book with text and illustration used by members of Overeaters Anonymous and others with eating disorders, about weighing and measuring food and emotions, plus information to contact people and groups who weigh and measure food, including people in Compulsive Overeaters Anonymous-HOW; Cups & Scales Forum; Food Addicts Anonymous; Food Addicts: The Body Knows Online Discussion Group; Greysheeter’s Anonymous; Overeaters Anonymous HOW and 90-Day meetings; and Recovery from Food Addiction. Contacts are willing to be your phone buddy or to sponsor you. You get access to phone meeting numbers, websites, and email addresses to contact people who weigh and measure. This serious picture book with humor will delight. The artist Mercedes McDonald works in true concert with the editors to create a picture book that gently instructs. Like Aesop’s Fables, the attitudes of the cups and scales strike lightning quick insights. They show the trickery we can play and the shifting thoughts that can lead toward or away from right action – with food and with life. Cups & Scales does for the problem eater what the popular Stools & Bottles does for the alcoholic. It looks at the attitudes. The cups and scales are characters; the illustrations are in full color. Over the years a practice has grown up where many people weigh and measure their food as part of a personal plan of recovery from compulsive overeating, food addiction, anorexia, bulimia, emotional eating and other eating disorders. There are many women and men recovering who DO NOT weigh and measure their food. The authors take no position on.

Price: $
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Mazel Tov Baby Boy

Mazel Tov Baby Boy


Make the new mother feel like a queen with this basket for a baby boy. Wooden carriage on round stand filled with yummy chocolates, candies and nuts make it look even more presentable.
List Price: $ 100.00
Price: $ 100.00